T3MA of Kirkland offers free self-defense class for girls on April 28

Miriam Cardoso, five-time world champion in Brazilian jiu-jítsu, will teach a free Teenage Dating Violence Awareness & Self-Defense Class from 8:30 a.m. to 12:30 p.m.… Continue reading

  • Apr 25, 2019

Juanita’s Olmstead no-hits Mercer Island

Juanita’s Ruby Olmstead fired a no-hitter and fanned eight batters in the Rebels’ 17-2 softball victory over Mercer Island in 3A KingCo action on April… Continue reading

  • Apr 23, 2019

Lake Washington High netters are piling up victories

Kangs were 7-1 overall at press time.

LW’s Wilson and Bumiller team up for no-hitter

Jane Wilson and Tess Bumiller joined forces to notch a no-hitter in Lake Washington’s 19-0 softball victory over Sammamish on April 17. Lilly Bean hammered… Continue reading

  • Apr 18, 2019

Lake Washington High baseball squad wins Arizona tournament

Wood breaks school home-run record.

‘There is no time to waste time’

Kirkland resident, O’Dea student keeps busy on and off the soccer field.

Islanders register comeback victory against Rebels

Mercer Island prevails in overtime against Juanita.

Inspiration abounds while interviewing high school athletes / Sports Notes

There’s nothing like picking someone’s brain and gaining a shot of inspiration to push you through the day. When I meet with high school athletes… Continue reading

Lake Washington takes down Juanita in baseball

Lake Washington takes down Juanita in baseball Super slugger Nation Wood cranked two homers and amassed four RBIs to lead Lake Washington to a 21-2… Continue reading

  • Apr 9, 2019

Attain Housing presents the 7 Hills of Kirkland

Annual event is set for May 27.

  • Apr 8, 2019

Davis gets in the zone with running and dancing

Lake Washington senior snags her top times on the track.

Juanita’s Ryan is all about the throws

Rebel junior shines in the discus, shot put and javelin.

Lake Washington High’s Gockel receives honor from WIAA

Lake Washington High principal Christina Thomas presents Kang senior Brady Gockel with his certificate of recognition from the Washington Interscholastic Activities Association as the Student-Athlete… Continue reading

  • Apr 4, 2019

Juanita beats Lake Washington in softball action

Powered by homers from Kaci Gordon and Sasha Mitchell and a plethora of hits throughout the lineup, Juanita blanked Lake Washington, 10-0, in softball action… Continue reading

  • Apr 4, 2019
Kirkland couple, Lyell Fracas and Jack Clevenger will run in the Boston Marathon to raise funds for the non-profit 261 Fearless on April 15. Courtesy photo of Lyell Fracas

Kirkland’s Fracas and Clevenger to run in Boston Marathon

Kirkland Couple Lyell Fracas and Jack Clevenger will run to raise funds for 261 Fearless Inc.

Kirkland couple, Lyell Fracas and Jack Clevenger will run in the Boston Marathon to raise funds for the non-profit 261 Fearless on April 15. Courtesy photo of Lyell Fracas

Bumiller notches perfect game for Lake Washington softball / Roundup

Lake Washington softball pitcher Tess Bumiller fired a perfect game in the Kangs’ 30-0 victory over Mercer Island on March 29. She had nine strikeouts… Continue reading

  • Apr 2, 2019

McKeag has covered the world’s bases

Juanita junior has called Kirkland, Germany and other places home.

Dancing to first place at state

Lake Washington High placed first in military and second in pom at the 3A dance/drill state championships on March 22 at the Yakima Valley SunDome.… Continue reading

  • Mar 27, 2019

Lake Washington softball senior moments

Returning starters lead Kangs’ quest for KingCo throne.

  • Mar 26, 2019

Lake Washington downs Juanita in rivalry matchup

Kangs notch 11-4 victory in 3A KingCo action.