Andy Nystrom

Nailing dives and making friends at Lake Washington

Junior Richter thrives in the air and on the ground.


Former Juanita High star Ahmed headed for the NFL draft

Running back completes solid UW career.


Excitement and energy abounds for Juanita gymnastics

Rebels nail historic school program score of 168.


‘Seeing it all come to fruition is really cool’

Lake Washington gymnasts are sticking their routines.

Last year kept us busy, looking forward to more action in 2020

After filing my final story of the year at noon on Dec. 31, I rolled my chair back, let out a strong breath and clenched… Continue reading

Northwest University’s Travis scores first-team Academic All-America honor

Striker netted 12 goals and had five assists this season.

Rebels and Kangs are hitting the hardwood

Boys and girls squads jump into KingCo play.

Juanita and Lake Washington wrestlers are unleashed on the mat

Rebels and Kangs squads are loaded with talent.

‘No. 1 is to have fun’

Eichelsdoerfer retires, runs his last mile on the coaching course

High-fives all around for Lake Washington girls state soccer title

Kangs beat Bellevue, 3-1, to notch 3A crown.

Lake Washington kicks into state title match

Lake Washington’s Kylie Jones scores the Kangs’ first goal during their 5-2 victory over Central Kitsap on Friday in the 3A state semifinals at Sparks… Continue reading

Hammer takes 100-free title at state; Kangs place second in team standings

Lake Washington’s Amelia Hammer won the 100-yard freestyle state 3A title in 50.93 on Nov. 16 at the King County Aquatics Center in Federal Way.… Continue reading

Lake Washington girls soccer rolls into state semifinals

The Kangs keep rolling — right into the state final four. Lake Washington’s girls soccer team defeated Snohomish, 4-1, in the first round of the… Continue reading

Lake Washington volleyball squad forms family ties

Kangs finish season at district tournament.

‘We battled back and forth the whole time’

Kangs lose to Seattle Prep; Squalicum downs Juanita.

Lake Washington notches 2A/3A KingCo football championship

LW and Juanita will both compete in playoffs.

Locals run strong at KingCo cross-country championships

Lake Washington, Juanita runners qualify for district meet.

Liggett is playing big for Kangs

Lake Washington senior scores slew of touchdowns.

Contributions galore for Lake Washington’s girls soccer squad

All Kangs are getting their boots busy on the pitch.

Eastside Tennis Center and Tennis Outreach Programs to host annual auction

Jim Baugh will serve as headline speaker.