Kirkland Performance Center to host story telling project the Verbalists

  • Oct 21, 2014 at 5:00AM

The holidays aren't always what we expect. The storytelling project Verbalists explores the highlights and lowlifes of the holiday season at 7:30 p.m. on Dec. 10 at the Kirkland Performance Center.


Community Events, October 2014

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Clean and Lean Revolution

Soak 1/3 Cup Cashews Overnight Tonight

  SOAK 1/3 CUP CASHEWS OVERNIGHT TONIGHT Tomorrow night you will make SPRING PEA AND ROMAINE MASON JAR SALAD. The dressing in this recipe calls for 1/3 cup cashews, soaked overnight. Place 1/3 cup cashews in a jar, glass or bowl, and fill with water. Water should be 1-2″ above the line of the cashews.... Read...

Clean and Lean Revolution

It’s Go Time – Start the Week One Meal Plans

  IT’S GO TIME! Today you’ll start the Clean & Lean Revolution System eating plan. All packaged in tasty quick prep meals and snacks! I hope that you enjoy the variety of color, texture and taste! ON THE MENU TODAY: •Hundreds of bioactive compounds •Thousands of phytonutrients •Balanced vitamins and minerals •Plenty of protein and... Read...

Clean and Lean Revolution

Review the Week One Meal Plan & Shop Tomorrow

  HAPPY MONDAY!This Wednesday you’ll start the Week One Meal Plan. Take a look at the meal plan, instructions, and recipes today. Skim through the shopping list and tick off what you already have on hand. Then, shop for the week one meal plan tomorrow, so you’ll have the freshest ingredients on hand for the... Read...

State Parks announces changes to winter schedule

  • Oct 18, 2014 at 5:00AM

The Washington State Parks and Recreation Commission has announced its 2014-2015 winter schedule, with more than 60 parks remaining open seven days a week for camping and day-use activities.

Question of the Day

Do you think city councils should take a side on state-wide issues?


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