Lifestyle

Storybook Theater presents Cinderella at the Kirkland Performance Center

  • Feb 6, 2015 at 11:20AM

The Storybook Theater will present Cinderella at the Kirkland Performance Center this weekend.

 

Community Events, February 2015

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Clean and Lean Revolution

Look At What You Did!

  FOUNDATION #1 THRU #3 COMPLETE – YOU DID IT! Foundation #1 Restorative Sleep Over the past few weeks you have been enjoying a healthy, vibrant eating plan! If your goal is to continue to eat healthy then your goal should be to set your lifestyle habits up to support your healthy eating goals. If... Read...

Timi Gustafson, R.D.

Can Meditation Make You Smarter?

People who meditate regularly over long periods of time in their lives suffer smaller age-related decreases in brain volume than those who don’t, according to a new study on the long-term effects of practices like transcendental meditation, yoga, tai chi, and other relaxation techniques. Some of the study’s outcomes confirm what prior research has shown, namely that...

Clean and Lean Revolution

New Yoga Videos Added – Check Them Out!

  FOUR NEW YOGA VIDEOS THAT WILL CHALLENGE YOUR BODY (IN A GOOD WAY!)                             CHECK THEM OUT: http://www.members.cleanandleanrevolution.com/yoga-classes

Clean and Lean Revolution

Get Moving – Let’s Add 20! Weekly Goal Check In

  GET MOVING – IT’S TIME TO ADD 20! WEEKLY GOAL CHECK IN You have been working on your new step goals for four weeks now – how are you doing? If you found that you easily overshot your new goal, take the average for the week and ADD 20% to it. Average Steps Last Week:... Read...

Question of the Day

Do you agree with the city banning plastic bags after a poll stated that 69 percent of Kirkland residents were against it?

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