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Kirkland resident Alek Peterson, 17, recently completed a wilderness expedition traveling in the Rocky Mountains with the National Outdoor Leadership School (NOLS).
Community Events, October 2014
SERVES 4 (420 calories per serving) 4 small chicken breasts 1/4 cup dijon mustard (1 T per breast) Sea salt and pepper 4 basil leaves 4 thinly sliced prosciutto slices (about 1/4 pound) 1 lb asparagus, ends removed, slice in quarters 1 large red pepper, coarsely chopped ½ T... Read...
SERVES 4 (420 calories per serving) INGREDIENTS Parchment Paper For the Chicken: 4 raw boneless chicken breasts (1.5 lbs) 4 oz. fresh mozzarella, sliced 4 Roma tomatoes, sliced 2 T grass fed, organic butter, divided 4 T dry white wine 4 T lemon juice Sea salt & pepper... Read...
SO, HOW ARE YOU SLEEPING? Last week you created a sleep routine timeline and set reminders to help you stick with your goals. So, how are you sleeping?If you feel like you are waking feeling more rested, that is great! I encourage you to continue to work on your sleep routine moving forward. If you are having a hard time sticking... Read...
Shedding pounds too rapidly has long been considered by experts as a recipe for short-lived success, almost inevitably leading to reoccurring weight gain, a phenomenon also known as yo-yo dieting. A better approach, so the prevailing thinking went, was to limit the desired weight loss to one to two pounds a week, enough time to...