Lifestyle

Kirkland Google employees light up campus for holiday season

  • Dec 19, 2014 at 3:47PM

A group of Kirkland Google employees have given the campus' holiday lights their own high-tech spin this year.

 

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Bothell Reporter

Seahawks inspired Hummer spied in Kirkland

  • Dec 17, 2014 at 1:12PM

This Seahawks' theme'd Hummer2 was spied in Kirkland on Wednesday morning.

Timi Gustafson, R.D.

More Protein, More Muscle, Better Health?

Protein has been getting a lot of attention lately. In fact, nothing short of a “high-protein craze” is taking place according to press reports, and food manufacturers of breakfast cereals to ice cream are cashing in on sudden concerns about protein deficiencies in people’s diets. The truth is that the so-called “Western Diet” provides enough protein,...

Clean and Lean Revolution

Are Gummy Vitamins Harming Your Kids?

  A patient of mine was offering Smarty Pants Gummy Vitamins with Omega 3 Fish Oil and Vitamin D to her 5 year old and 3 year old. These supplements have Oprah’s seal of approval, as well as a supportive quote by Dr. Mark Hyman. This is confusing, since this vitamin resembles a sugar coated... Read...

Clean and Lean Revolution

4 EASY STEPS to Shift to a Whole Foods Eating Plan

  You know that whole foods eating is healthy and you know you feel better when you eat healthy, but all whole foods – all the time, can sometimes feel overwhelming.To get the momentum going (or help you regroup if you have been eating ‘off plan’) I created this video that will walk you through 4... Read...

Question of the Day

Do you think the suspects in the Juanita High School sexual assault case should be allowed to attend another school in the Lake Washington School District if they were expelled?

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