Kirkland resident completes Rock and River course

  • Oct 24, 2014 at 7:00AM

Kirkland resident Alek Peterson, 17, recently completed a wilderness expedition traveling in the Rocky Mountains with the National Outdoor Leadership School (NOLS).


Community Events, October 2014

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Clean and Lean Revolution

So, How Are You Sleeping?

  SO, HOW ARE YOU SLEEPING? Your body has a natural cycle of both cortisol and melatonin. Cortisol is what wakes us up in the morning. Cortisol levels peak in the morning and then these level gently fall off across the day. Melatonin levels are lowest in the morning and then start to rise at... Read...

Clean and Lean Revolution

Soak Almonds Overnight Tonight

  SOAKING ALMONDS On the meal plan tomorrow, you might have noticed that a change in the daily snack from ‘raw almonds’ to ‘soaked almonds.’ Tonight you will soak your almonds overnight and then enjoy soaked almonds as snacks all week long. It is nearly impossible to source truly raw almonds. The almonds that you... Read...

Clean and Lean Revolution

Now You Can Print Weekly Recipes Without Images

  PRINT MEAL PLANS RECIPES WITHOUT IMAGES A member requested that the weekly meal plan recipes be offered without images to save on printer ink. You can now print the weekly meal plan recipes without images. You’ll find two links to view the weekly meal plan recipes, one with images and one without images. Check it out!... Read...

The Eastside Scene

How To: Zombify yourself for Halloween (and other makeup tips)

  • Oct 20, 2014 at 11:00AM updated Oct 27, 2014 at 2:31PM

Looking to get that scratch, bruise or gushing wound just right for your next Halloween costume? One of the toughest things to get right in theatre is special effects. Whether for the stage or for your next Halloween costume, a little makeup and a little time may be all that’s needed to take your appearance and persona to the next level.

Question of the Day

Should youths be charged as adults in sex crimes?


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