Kirkland resident completes Rock and River course

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Kirkland resident Alek Peterson, 17, recently completed a wilderness expedition traveling in the Rocky Mountains with the National Outdoor Leadership School (NOLS).


Community Events, October 2014

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Clean and Lean Revolution

Caprese-Style Chicken Baked in Parchment

              SERVES 4 (420 calories per serving) INGREDIENTS Parchment Paper For the Chicken: 4 raw boneless chicken breasts (1.5 lbs) 4 oz. fresh mozzarella, sliced 4 Roma tomatoes, sliced 2 T grass fed, organic butter, divided 4 T dry white wine 4 T lemon juice Sea salt & pepper... Read...

Clean and Lean Revolution

So, How Are You Sleeping?

  SO, HOW ARE YOU SLEEPING? Last week you created a sleep routine timeline and set reminders to help you stick with your goals. So, how are you sleeping?If you feel like you are waking feeling more rested, that is great! I encourage you to continue to work on your sleep routine moving forward. If you are having a hard time sticking... Read...

Timi Gustafson, R.D.

For Lasting Weight Loss, Go Fast or Slow?

Shedding pounds too rapidly has long been considered by experts as a recipe for short-lived success, almost inevitably leading to reoccurring weight gain, a phenomenon also known as yo-yo dieting. A better approach, so the prevailing thinking went, was to limit the desired weight loss to one to two pounds a week, enough time to...

Clean and Lean Revolution

How You Eat is As Important As What You Eat

  HOW YOU EAT IS AS IMPORTANT AS WHAT YOU EAT What you eat and how often you eat has everything to do with the health choices that you make each and every day. Choosing to eat more of the right things, more often, will help to fuel you in a way that keeps hunger... Read...

Question of the Day

Do you think city councils should take a side on state-wide issues?


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