Kirkland Performance Center to host story telling project the Verbalists

  • Oct 21, 2014 at 5:00AM

The holidays aren't always what we expect. The storytelling project Verbalists explores the highlights and lowlifes of the holiday season at 7:30 p.m. on Dec. 10 at the Kirkland Performance Center.


Community Events, October 2014

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Clean and Lean Revolution

It’s Go Time – Start the Week One Meal Plans

  IT’S GO TIME! Today you’ll start the Clean & Lean Revolution System eating plan. All packaged in tasty quick prep meals and snacks! I hope that you enjoy the variety of color, texture and taste! ON THE MENU TODAY: •Hundreds of bioactive compounds •Thousands of phytonutrients •Balanced vitamins and minerals •Plenty of protein and... Read...

Clean and Lean Revolution

Review the Week One Meal Plan & Shop Tomorrow

  HAPPY MONDAY!This Wednesday you’ll start the Week One Meal Plan. Take a look at the meal plan, instructions, and recipes today. Skim through the shopping list and tick off what you already have on hand. Then, shop for the week one meal plan tomorrow, so you’ll have the freshest ingredients on hand for the... Read...

Clean and Lean Revolution

Get Moving – Let’s Add 20

GET MOVING – LET’S ADD 20As much as scheduled exercise is an important part a healthy lifestyle, you may be surprised at the metabolic enhancing health benefits that you will experience by adding in more movement across your day! Where we once linked the amount of time spent watching TV and its sedentary effects to... Read...

State Parks announces changes to winter schedule

  • Oct 18, 2014 at 5:00AM

The Washington State Parks and Recreation Commission has announced its 2014-2015 winter schedule, with more than 60 parks remaining open seven days a week for camping and day-use activities.

Question of the Day

Are high school graduates adequately prepared for the ‘real world’


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