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The holidays aren't always what we expect. The storytelling project Verbalists explores the highlights and lowlifes of the holiday season at 7:30 p.m. on Dec. 10 at the Kirkland Performance Center.
Community Events, October 2014
IT’S GO TIME! Today you’ll start the Clean & Lean Revolution System eating plan. All packaged in tasty quick prep meals and snacks! I hope that you enjoy the variety of color, texture and taste! ON THE MENU TODAY: •Hundreds of bioactive compounds •Thousands of phytonutrients •Balanced vitamins and minerals •Plenty of protein and... Read...
HAPPY MONDAY!This Wednesday you’ll start the Week One Meal Plan. Take a look at the meal plan, instructions, and recipes today. Skim through the shopping list and tick off what you already have on hand. Then, shop for the week one meal plan tomorrow, so you’ll have the freshest ingredients on hand for the... Read...
GET MOVING – LET’S ADD 20As much as scheduled exercise is an important part a healthy lifestyle, you may be surprised at the metabolic enhancing health benefits that you will experience by adding in more movement across your day! Where we once linked the amount of time spent watching TV and its sedentary effects to... Read...
The Washington State Parks and Recreation Commission has announced its 2014-2015 winter schedule, with more than 60 parks remaining open seven days a week for camping and day-use activities.