According to statistics, millions of people suffer from bone loss, and those aged 50 years and older have osteoporosis. Records from the International Osteoporosis Foundation revealed that one in three women and one in every five men have a high chance of osteoporosis.
Kevin Ellis, the creator of Bone Healthy Recipes, suffered from osteoporosis in his early 30s. He has since vowed to help individuals overcome osteoporosis by building strong bones through the foods we eat. Bone Healthy Recipes is a digital book that contains healthy recipes that promote bone health.
The following detailed Bone Healthy Recipes review will help you understand more about the guide.
What is Bone Healthy Recipes?
Bone Healthy Recipes is a recipe book that contains chef-inspired recipes for strong and healthy bones. The nutrition plan includes delicious and easy-to-make recipes you can prepare at home.
The recipes enable you to overcome osteoporosis and restore your bone health. It reveals the factors that stop nutrients from supporting bone health and ways to prevent bone loss. Bone Healthy Recipes guide provides special tips and tricks to reduce the risk of fractures and bone decay.
Bone Healthy Recipes is suitable for anyone with osteoporosis, bone decay, and loss, individuals recovering from bone fractures, and those who want to build strong and healthy bones. You will find tips to ensure maximum absorption of nutrients that support healthy bones.
The guide comes with clickable video tutorials that improve your understanding. Kevin Ellis, the founder of Bone Healthy Recipes, shares three steps to help you attain stronger bones. He claims the steps have helped people in more than 1,500 cities worldwide.
Bone Healthy Recipes help prevent bone-related diseases in the future and enable the coming generation to lead an active life even in old age. The eBook is free; you can download it on your smartphone, computer, laptop, or tablet.
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About the Creator
Kevin Ellis, popularly known as the Bone Coach, is the creator behind Bone Healthy Recipes. He is a bone health advocate, YouTuber, podcaster, and certified integrated nutrition health coach.
At 30, Kevin was diagnosed with osteoporosis and immediately knew he wanted to make a change to improve his health and that of others. He is dedicated to helping women with osteopenia and osteoporosis to restore confidence and improve their lives.
Through years of research and improving his condition, he formulated a three-step program to build strong bones. Kevin and his team have saved people in over 1,500 cities worldwide. Using the 3-step program, Kevin has regained strength and stability and taken control of his life.
He aims to reach over 1 million people worldwide, helping them build stronger bones. He is committed to helping children and grandchildren live actively without bone loss.
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How Does Bone Healthy Recipes Work?
Bone Healthy Recipes contains nutritious and delicious recipes that support bone health. The bone nutrition play is easy and fun to prepare in the comfort of your home. The collection of recipes targets osteoporosis and can be enjoyed by everyone in the family.
Besides healthy bone recipes, Kevin Ellis provides the following 3-step process to enhance your bone health:
Step 1: Identify– in some cases, osteoporosis is due to medication side effects, menopause-related estrogen imbalances, and other issues. You start by identifying factors contributing to poor bone health and osteoporosis.
Step 2: Nourish– you can restore nutrients that support bone health by changing your diet. Introducing new foods helps address the root cause of bone loss and offers nutrition support for optimal bone density.
Step 3: Build– the final step is to strengthen your body, mind, and bones to reduce the risk of fractures and injuries. Building stronger bones will not happen in one night. It takes nourishing your gut, improving nutrient absorption, and eating the proper diet.
Nurture your bones with our free recipes, get the eBook now!
What You Will Find in Bone Healthy Recipes
Bone Healthy Recipes is a 15-page eBook in PDF format with clickable video tutorials. The recipes have high-nutrition content and are chef-inspired and dietitian-approved. Besides the recipes, you will find the number of people each recipe should serve and the ingredients.
Here are a few of the delicious bone recipes:
- Creamy Avocado Herb Dip;
- Arugula Salad with Roasted Squash;
- Lemon Blueberry Yogurt;
- Fresh Cucumber Salad;
- Creamy Cauliflower Soup;
- Ginger Lemongrass Squash Soup;
- Pineapple Cucumber Smoothie;
- Coconut Blueberry Smoothie;
- Cucumber Salad Dressing;
- Roasted Cauliflower with Prunes.
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The Benefits of Bone-Healthy Recipes
Support bone health- Bone Healthy Recipes contains delicious and chef-inspired recipes with vitamins, minerals, and antioxidants that support strong and healthy bones. The recipes prevent bone loss, fractures, and osteoporosis;
Nutritional support- the recipes provide a well-balanced diet with high nutrition for your bones and overall health;
Diverse menu- Bone Healthy Recipes contains different tasty recipes that will ignite your taste buds while maintaining healthy bones;
Long-term health- the eBook promotes healthy living, and the recipes can help practice more nutritious eating habits and reduce the potential risk of bone loss and fractures;
Delicious recipes– Bone Healthy Recipes does not give room for bland meals. It provides delicious yet nutritious recipes you can enjoy with your loved ones;
Readily available ingredients- the eBook contains a list of ingredients under each recipe. The ingredients are simple and easy to find in your local grocery store;
Digital format- Bone Healthy Recipes is available in PDF format with clickable video tutorials that you can watch on your smartphone, computer, laptop, or tablet;
Chef-inspired and dietitian-approved- according to the website, Bone Healthy Recipes contains chef-inspired and dietitian-approved recipes that are completely safe and promote stronger bones.
Pricing and Money-Back Guarantee
Bone Healthy Recipes is free for everyone. You can download the guide on the official website. When you click “Download Your Free Gift!” you must enter your name and email address and receive the book in your email inbox within minutes.
After reading the eBook, you can request further helpful guides such as:
- Free BoneCoach Approach Guide;
- Free Stronger Bones Masterclass;
- Apply to work with the BoneCoach team;
- Nutritional supplements include Collagen, Omega-3, OsteoElements Pro Multi Bone; Health Complex, Turmeric Curcumin, Magnesium, D3/K1/K2 and Annatrol.
About Bone Coach
Bone Coach is a nutritional brand by Kevin Ellis (Bone Coach) that operates online. Its mission is to help people build stronger bones and eliminate the risk of osteoporosis. The brand supports everyone, including the young and old and men and women. The other team of professionals behind Bone Coach is:
- Marcelle Pick: OBGYN Nurse, Functional Medicine Practitioner, and Educator;
- Betty Murray: Certified Functional Medicine Practitioner;
- Dr. Sherry Betz: Doctor of Physical Therapy and Board-Certified Geriatric Specialist;
- Amanda Li: Registered Dietitian & Chef;
- Polina Rikoun: Stress Reduction Expert;
- Danya Joy: Registered Nurse & Certified Health Coach.
The team of experts at Bone Coach has been featured in various media such as Forbes, ABC, PBS, The Dr. OZ Show, NBC, and Fox, among others.
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Conclusion
Bone Healthy Recipes is a nutritional eBook that provides delicious recipes that help maintain bone health. The recipes strengthen your bones and reduce the risk of bone loss and fractures. It comes with clickable video tutorials that you can watch for further understanding.
The bone recipes contain vitamins, minerals, and antioxidants that protect your bones against injuries and enhance optimal health. The nutrients restore your bone health and promote recovery.
Bone Healthy Recipes is ideal for individuals who suffer from osteoporosis bone fractures and anyone who wants to strengthen their bones. You can also use the recipes if you are recovering from bone injury or surgery. The eBook offers many recipes you can enjoy with your family. It also includes a list of ingredients that are readily available in your local grocery store.
The ebook has the number of people each recipe should serve. You can download Bone Healthy Recipes on the website free of charge.
