Let’s be honest, no one likes having problems with their stool movements. It can be very annoying, discomforting, and also embarrassing to have poor bowel movements.
Inability to control your bowel movements, accompanied by urinary leakage, often leads to people having to use things such as adult diapers or expensive medications, which can get very annoying. Not only that, bladder control issues or bladder leakage come with additional sets of problems for your body.
All of these issues are primarily related to your muscles of the pelvic floor, which are the muscles present in your pelvic region connected to the body’s core muscles.
|Product||Pelvic Floor Strong|
|About||A program that contains exercises, tips, and guides to help women who suffer from issues of the pelvic floor.|
|Type of Product||This comes in the form of ebooks and videos that can be downloaded digitally or obtained physically in the form of a DVD.|
|Money-Back Guarantee||60-day money-back guarantee.|
|Price||$37 for the digital version and $47 + shipping and handling for the DVD version.|
The strength of the body as a whole is significantly impacted by any pelvic weakness. Additionally, weak pelvic floor results in the condition known as pelvic floor dysfunction, which is characterized by problems with bladder control and other pelvic floor concerns.
This is why our team went on the quest to find the best solution to strengthen pelvic floor muscles and help you get rid of pelvic floor issues such as urine incontinence, urinary leakage, and of course, poor bowel movements.
This is what led to Pelvic Floor Strong, a system that is all the rage today, and according to the Pelvic Floor Strong reviews we came across, it is extremely effective in dealing with issues related to the pelvic floor and the urinary system without the need for any exercise equipment.
In this Pelvic Floor Strong review, we will be discussing exactly what this Pelvic Floor Strong Program, what it comes with, and how it can help you out by adding to your core exercises and Kegel exercises.
So stick around to learn everything that you need to know about the Pelvic Floor Strong System.
What Is Pelvic Floor?
The pelvic floor is the group of muscles that support your bladder, uterus, and rectum. It’s also responsible for supporting your baby during childbirth. The pelvic floor is made up of three layers: superficial, middle, and deep. These are all connected to each other by a network of nerves called the pudendal nerve.
When you have an orgasm or experience sexual arousal, blood flows into the vagina and clitoris. This causes them to swell and become engorged with blood. As this happens, the vaginal walls stretch and relax. This allows the muscles in the pelvic floor to open up and release any tension they may be holding on to.
What Do You Mean By Pelvic Floor Dysfunction? How Does It Happen?
The collection of muscles and ligaments in your pelvic area is known as your pelvic floor. The rectum, prostate (in men), bladder, and uterus (in women ) are among the pelvic organs supported by the pelvic floor, which functions as a sling. You may control your bowel motions, urine, and, for women, in particular, sexual activity by contracting and releasing these muscles.
So, the pelvic organs present on the pelvic floor are:
- The urine bladder
- The vagina & uterus (woman).
- The prostate
- The rectum
Pelvic floor dysfunction compels you to clench your muscles rather than relax them. As a result, having a bowel movement may be challenging for you. Thus, when you aren’t able to properly relax these muscles, it leads to a bunch of issues.
Common symptoms and effects of Pelvic Floor Dysfunction include issues such as bladder leakage, urine leakage, urinary incontinence, pain during sexual intercourse, pain in the abdominal muscles, hip pain, and more.
The pain during sexual intercourse is more commonly seen in women who experience the problem of pelvic floor dysfunction, mostly due to pregnancy and childbirth trauma. This also causes some weakness in their body’s core muscles and the abdominal wall region.
Other than that, these issues can also occur from poor weight loss methods, improper diets, physical strain, and more. The issues related to childbirth don’t end here, as it can also cause Diastasis recti which further harms your pelvic floor.
Intra abdominal pressure and the strain of childbirth are what lead to diastasis recti which create a physical gap in a women’s abdominal cavity, further affecting her abdominal muscles and abdominal wall. One thing to note is that with age, this problem increases more.
These conditions are most frequently seen in women who are in the age groups of 50 to 60 and 60 to 80 years old. The general weakness of being old plays an important role in making these problems worse. This is why many times, with age and pelvic floor weakness, we see issues such as urinary control issues.
As we can see, all of these problems are related to each other. Luckily, there are various ways of effectively solving it. While you can go for surgery or take medications, one of the best and easiest ways of getting over a weak pelvic floor is with the help of exercises.
Many men’s and women’s health experts say that pelvic floor dysfunction can be treated with proper pelvic floor exercises. Diastasis recti occurs in most women who have pelvic floor dysfunction, and it too can be taken care of with the help of a well-planned exercise program, without the need for any fancy gym equipment.
The Pelvic Floor Strong is exactly the kind of exercise program that is needed to boost pelvic muscle power and make strong pelvic muscles. Let us take a look at how it works exactly.
What Exactly Is The Pelvic Floor Strong System?
It is now time for a Pelvic Floor Strong overview. The Pelvic Floor Strong program is an exercise routine that is designed to help those who have a weaker pelvic floor. It is made to improve their pelvic muscles, which in turn can help with other related issues such as bowel movement, urinary leakage, and more.
It is generally believed and backed by many professionals that you can make your muscles of the pelvic floor stronger with the help of regular exercise. This is what the Pelvic Floor strong system preaches. Formulated with the help of a top fitness instructor who has personally experienced urine leakage, this system can help you can strengthen the muscles of the pelvic floor like no other.
The Pelvic Floor Strong program is divided into seven easy-to-understand chapters, and here is what you will find in each of these chapters.
- Chapter 1: An introduction to the overall program.
- Chapter 2: A guide for performing the perfect kegel exercises to make your pelvic region stronger.
- Chapter 3: Core exercises to make your abdominal muscles stronger and make you stronger overall.
- Chapter 4: To help you achieve a better posture that can boost metabolism and weight loss.
- Chapter 5: The risks of poor or weak muscles of the pelvic floor.
- Chapter 6: An overall guide for your entire body.
- Chapter 7: A step-by-step guide to dealing with a weak bladder and urinary leakage.
In some cases, it may also help deal with bladder control and bladder infection issues. Alex Miller is the brain behind the Pelvic Floor Strong system, and she herself has amazing experience in postnatal fitness, movement sequences, and more.
The Pelvic Floor Strong system consists of 3 parts that come with every order, and they are the following supplementary materials:
- A video that teaches you about pelvic floor stability
- A manual that has the same content as the video for improving pelvic floor strength.
- A 10-minute quick start for belly fat-related issues and for weight loss.
This Pelvic Floor Strong routine can make it easier to deal with Diastasis Recti, deal with the symptoms of pelvic floor dysfunction, and even deal with stress urinary incontinence in some cases.
What Are The Benefits Of The Pelvic Floor Strong Program? How Does It Work?
In order to stop pelvic floor dysfunction, Pelvic Floor Strong may unquestionably assist you in strengthening the pelvic floor and your core. In reality, the majority of the pricy physical therapy choices available call for practicing some of the same workouts as Pelvic Floor Strong.
One of the primary concerns of the program is kegel exercises, which have been shown to assist those muscles which make up the pelvic floor. The program also places a lot of emphasis on poor posture, which has been connected to a weak pelvic floor.
Pelvic floor Strong reviews suggest that with the help of the kegel exercises that the users have learned, they have been able to better deal with their issues and also make their abdominal muscles stronger.
Pelvic Floor Strong customers have attested to achieving the benefits that the program claims to provide, such as better core strength with strong muscles, lower urinary incontinence thanks to the said strong muscles of the pelvic floor, and also improved strength in the other muscle regions of the body.
The fact that this approach begins by outlining how such pelvic area damage came about and led to the leakage is one of its main advantages. In fact, they will talk about Layer syndrome, which would be the main reason for leakage and the discomfort in this area of the body, including the hip, lower back, and other aches and pains. Users will discuss the simple adjustments they really ought to make once they are aware of the root of their issues.
Users will primarily learn a three-step motion that eliminates the need for adult diapers and pads. Users can prevent the need for extremely risky operations to correct pelvic floor damage by fortifying the walls.
The Pelvic Floor Strong program, with the help of the manuals and the video guides, can really help with pelvic floor weakness. The video about stability, included with each Pelvic Floor Strong program, is a great tool to learn about how to boost the strength of the pelvic muscles with the help of the Pelvic Floor Strong exercises.
Similarly, the manual helps with overall exercises to make not only your pelvic floor strong but also help your core muscles.
The included 10-minute quick start video, which is optional, also provides great value as it helps you with ways and methods to improve your muscle strength to do away with pelvic weakness, aka pelvic muscle weakness.
Not only will these Pelvic Floor Strong exercises help your pelvic muscles, but they will also help your body toning needs by providing you with a toned stomach as a by-product.
How Much Does It Cost To Buy Pelvic Floor Strong?
You can either get the Pelvic Floor Strong Program in the form of a digital download or you can also get it in the form of DVDs. Either way, the best way to buy Pelvic Floor Strong is through their official website.
The Pelvic Floor Strong exercise routine came into existence through incredible amounts of hard work and research, this is why the creators have made this product available only for the people who are in genuine need.
You can buy the Pelvic Floor Strong System today in the digital download form for just $37.00, and since it is a digital product, you can gain immediate access to it. On the other hand, if you want the physical version, you can get that for $47 only, and you can have the entire program in the form of DVDs.
This also comes with a very impressive money-back guarantee. Pelvic Floor Strong offers a 60-day money-back guarantee with any purchase, which means that if the program doesn’t get your results in the first 60-day of your purchase, you can get all of your money back.
Are There Any Bonus Products With The Pelvic Floor Strong System?
Yes! The Pelvic Floor Strong system comes with not one but three free bonus gifts that add to the overall benefits of this wonderful product. With every purchase of the program DVDs, you can get the following bonus product:
- Bonus 1: Pelvic Floor Strong Total Core & Pelvic Repair Method Information Handbook & Diastasis Recti Improvement Checklist
- Bonus 2: Flat Belly Fast Exercise Manual & 10-Minute Quick Start Routine
- Bonus 3: Back to Life, 3 Stretch Pain-Free Video
Together with the Pelvic Floor Strong DVD, you can use these bonus guides and learn how to utilize the same exercises to lose weight and achieve muscle tone, as healthy weight too can help combat pelvic floor dysfunction.
What Are the Symptoms of Weakness in Your Pelvic Floor Muscles?
Weakness in your pelvic floor can cause symptoms like-
• Painful sex:
When your muscles of the pelvic floor are weak, it can lead to painful sex. You might feel pain when having intercourse or even while urinating. If you notice these symptoms, talk to your doctor about what could be causing them.
• Urinary incontinence:
If you have trouble controlling your urine, you may not realize that it’s because your muscles of the pelvic floor aren’t working properly. In fact, urinary incontinence is one of the most common problems women face after giving birth.
• Vaginal dryness:
If you don’t use lubricant during sex, your muscles of the pelvic floor will tighten up. This makes it harder for your partner to penetrate you. If you find yourself experiencing this problem, try using lube.
• Bladder control issues:
Your muscles of the pelvic floor help keep your bladder under control. When they work well, they prevent leakage from happening. However, if they are weak, you may leak urine more easily.
Constipation is another symptom of weakness in your muscles of the pelvic floor. They help move stool through your digestive system. If you struggle with constipation, ask your doctor about treatment options.
Constipation occurs when your body doesn’t absorb enough water and fiber. This leads to hard stools that need to pass through your colon. A lack of exercise and a poor diet can contribute to constipation.
You can get rid of constipation naturally by drinking plenty of water and eating high-fiber foods. Try adding some prunes, applesauce, or bananas to your meals.
You can also take supplements such as magnesium citrate, which helps soften the stool. Talk to your doctor before taking any over-the-counter medications.
Can Exercise Help My Pelvic Floor?
Exercise can strengthen your muscles on the pelvic floor. Doing so can improve your ability to control your bladder and bowel movements. Here are some exercises you can do at home:
Research on Exercise And Strengthening Of Pelvic Floor:
Kegels are exercises that focus on strengthening your muscles on the pelvic floor. To perform Kegels, squeeze your PC muscle (pelvic floor) as tight as possible for 3 seconds. Then let go for 3 seconds. Repeat 10 times per session.
These are simple exercises that involve tightening and relaxing your muscles on the pelvic floor. Kegels are great for strengthening your core. Start by sitting down and squeezing your pelvic floor together. Hold this position for five seconds. Then let go and repeat 10 times.
Start by doing 10 kegel squeezes per day. Then, increase the number until you reach 20 times per day.
Squatting is a great way to strengthen your muscles of the pelvic floor and core. Squatting strengthens your glutes and hamstrings. This exercise can help build strength in your pelvic floor muscles too. Start by sitting down with your legs straight out in front of you.
Bend your knees until your thighs form 90-degree angles. Keep your back flat against the chair. Slowly lower your hips toward the ground. Hold this position for 5 seconds. Then slowly return to the starting position. Do 8 repetitions.
• Leg lifts:
Lie down on your back with your legs bent. Lift your right leg off the ground and hold it there for five seconds. Then, lift your left leg off the ground and repeat the same thing. Do this exercise three times.
Stand with your feet together and arms crossed. Lean forward slightly and place your hands on the floor behind you. Slowly lower your body toward the floor until your chest touches the floor. Keep your head looking straight ahead and breathe slowly.
Hold this position for 15 seconds. Then, raise your body back into an upright position. Repeat this exercise three times.
How Can I Strengthen My Pelvic Floor Muscles Naturally?
There are many ways to strengthen your pelvic floor muscles naturally. Here are some tips to get started:
• Exercise regularly:
Exercising regularly helps build muscle strength. Try doing simple exercises such as squats, lunges, push-ups, planks, and crunches. These exercises will help you develop strong pelvic floor muscles.
• Eat fiber:
Fiber is found in fruits, vegetables, whole grains, beans, nuts, seeds, and dairy products. Fiber helps keep your digestive system healthy. It also helps prevent constipation. If you have trouble getting things moving through your bowels, try increasing your intake of fiber.
• Drink lots of water:
Drinking plenty of water keeps your body hydrated. Water helps flush toxins from your body. It also helps maintain proper blood pressure levels. Drinking enough water can help you feel more energetic.
• Take probiotics:
Probiotic supplements contain live bacteria that promote good health. Probiotics may be helpful if you suffer from frequent diarrhea or other gastrointestinal problems. You should talk to your doctor before taking any probiotic supplement.
• Avoid caffeine:
Caffeine stimulates your nervous system. Caffeinated drinks like coffee and tea can cause your bladder to contract. This makes it harder to urinate. If you drink caffeinated beverages frequently, try cutting them out of your diet.
Final Verdict – Should You Buy This Program?
The Pelvic Floor Strong program has helped many people live a healthier normal life, free from annoying stool movements and painful urinary incontinence. This pelvic floor repair method is the best in the market today, and it can be beneficial for you if you suffer from these issues.