From time to time, many individuals experience some form of sleep deprivation. Estimates state that around 9 out of 10 people have to deal with periodic episodes of mild sleeplessness or inadequate sleep.
While some cannot sleep because of a health issue, others can’t because of other factors like a new baby, anxiety, stress, and noise. Also, age and other lifestyle habits contribute to people’s inability to get their 7+ hours of recommended sleep every night.
If you’re struggling to sleep, you need natural sleep supplements and aids. While you can resort to using sleeping pills prescribed by doctors, the reality is these sleeping pills tend to have side effects. For instance, some conventional sleeping pills make you groggy and slow the next day.
But, the best natural sleep supplements and aids will help you get adequate sleep with little or no side effects. As more people turn to these natural sleep aids, they’re finding that they are better able to get enough sleep and rest during the night. Even better, they wake up fully refreshed and mentally alert.
This article has reviewed the best natural sleep supplements to help you get a good night’s sleep. If you’re looking for non-medical sleep aids, these natural sleep products will help. They include sleep capsules, tinctures, oils, teas, and liquids.
The Top Natural Sleep Aids for 2022
- Nuzena Circadian Sleep Support +
- Performance Lab Sleep
- Sleep Support Plus
- Advanced BioNutritionals Pure Sleep
- PureLife Organics Sleep Slim Tea
- Resurge Deep Sleep and High Support Formula
- Claro Nutrition Gluconite
- Yoga Burn ReNEW
- NoctaLean Relaxation and Sleep Support
- Oweli Sleep Support Formula
- UpWellness Rest & Recharge
- Natural Stacks Dream CBD
- Harmonium Sleep Support
- CBDfx CBD Gummies with Melatonin
- LivingWell SleepZyme
- Qualia Night
- Ease Magnesium
- Sleep Guard Plus
- BrainMD NeuroPS
- Nutri-Strips Sleep ASAP
- Slumber Sleep Aid
- Zhou Nutrition DriftOff
- Vital Plan Sleep Complete
- Mita Nutra ManSleep
- Muscle Monsters Pitch Black Advanced Deep Sleep Formula
- Som Sleep
- The Stop Snoring and Sleep Apnea Program
- Deep Sleep Diabetes Remedy
- Eat Sleep Burn
- Wholetones 2Sleep Gen2
- Sure Sleep Mask
- Swanwick Sleep Blue Light Glasses
Nuzena Circadian Sleep Support +
This natural sleep aid formula is designed to help you sleep better at night and wake up without any grogginess or “mental haze.” Nuzena Circadian Sleep Support + contains melatonin, calcium, Magnesium, vitamin B6, and a proprietary sleep formula blend.
Nuzena Circadian Sleep Support + may be one of the best-looking and superbly effective sleep supplements on this list, thanks to its powerful ingredients. It works by helping you relax properly, optimizing your sleep quality, and aiding the natural sleep cycle.
The sleep cycle part is crucial because you have to go through multiple deep sleep cycles to wake up feeling refreshed. This is why you can sleep for a short time and wake up feeling refreshed. That’s because you completed one sleep cycle.
Nuzena Circadian Sleep Support + is designed to support your circadian rhythms and sleep cycle.
Performance Lab Sleep
This supplement is designed to help you get adequate sleep and wake up feeling rested and awake. This is different from many sleeping pills that have next-day grogginess as one of their side effects. You will be fully awake and ready to take on the day with sleep.
Performance Lab Sleep can deliver such great benefits because of powerful ingredients like melatonin from plant extracts and Magnesium. Combining these two ingredients produces benefits like cell regeneration, body rejuvenation, adequate sleep, and relaxation.
Sleep Support Plus
Manufactured by VitaPost, Sleep Support Plus is a top sleep supplement that boasts of helping you get enough sleep and rest at night. Sleep Support Plus can do this because it contains proven ingredients like valerian, melatonin, chamomile, goji berry, lemon balm extracts, and tryptophan.
These are well-known sleep ingredients proven to help you relax and sleep better. All components have been tested and tried in clinical trials and proven to induce sleep.
The best thing about Sleep Support Plus is that although it’s a powerful sleep supplement, it’s also highly affordable.
Advanced BioNutritionals Pure Sleep
This sleep supplement is meant to help quieten your mind at night so you can fall asleep more easily. The company claims that its formula can help you fall asleep very quickly and help you get adequate rest throughout the night.
Advanced BioNutritionals Pure Sleep can deliver these remarkable results through a powerful breakthrough formula that includes powerful ingredients like melatonin, Chinese date seed, mimosa tree bark, L-theanine, L-tryptophan, lemon balm extracts, passionflower, and others.
These are ingredients designed to quieten the mind, release tension from the body, and help you relax.
PureLife Organics Sleep Slim Tea
This powerful natural sleep supplement has the double-sided benefits of helping you sleep better and losing weight while you sleep. If you have been struggling to sleep, the ingredients in this supplement can help you achieve that. The company believes that better sleep has many incredible benefits, including weight loss.
To get the best results from taking PureLife Organics Sleep Slim Tea, you only and a scoop that you’ll mix with water and drink before bed. The tea has powerful ingredients like magnolia bark extract, Magnesium, calcium, and turmeric.
These ingredients are well-known for their sleep and therapeutic properties. For instance, Magnesium works well for inducing sleep, while turmeric is known for improving recovery and reducing inflammation. With these ingredients, you’re more likely to get adequate rest at night.
Resurge Deep Sleep and High Support Formula
This is another sleep supplement that helps you sleep and helps you lose weight and stay fit. While it’s primarily advertised as a fat-burning solution, Resurge supplement can help you get adequate sleep, thanks to its ingredients.
These ingredients include L-theanine, L-lysine, L-arginine, Griffonia simplicifolia seed extract, ashwagandha, zinc, 10mg of melatonin, and Magnesium. These are potent ingredients that are well-known in the sleep optimization industry.
You just need to pop two pills at night to enjoy the full sleep restorative properties of Resurge Deep Sleep and High Support Formula.
Claro Nutrition Gluconite
Gluconite is another powerful sleep supplement that doubles as a fat-burning supplement too. It helps you regulate their blood sugar and boost their metabolism while they’re getting some well-deserved rest.
It helps the body relax so that the individual can get enough sleep while the body caters to and prioritizes weight loss. If you want to get better sleep, enjoy regulated blood sugar, and burn fat while you sleep, then Gluconite may be able to help you.
Yoga Burn ReNEW
Another sleep aid that doubles as a fat-burning supplement, Yoga Burn ReNEW, is designed to help you get enough rest. Rest is essential for people who exercise frequently. If you’re not getting adequate rest, your recovery will be slow, and you won’t enjoy impressive growth from your workouts.
Yoga Burn ReNEW not only consists of supplements; it also has a meditation add-on that’s meant to help you further fall asleep deeply. If you’re looking for a sleep aid that has a somewhat holistic approach to the entire process, you should try Yoga Burn ReNEW.
NoctaLean Relaxation and Sleep Support
This sleep aid also doubles a fat-burning supplement that can help you lose 2lbs per night. The website claims that users have lost about 60lbs because they were on NoctaLean.
You only need to take just two capsules at night to enjoy the sleep and weight loss benefits. NoctaLean contains melatonin, Magnesium, lemon balm extract, ginger, apple cider vinegar, and turmeric.
Apple cider vinegar is well-known for inducing weight loss when it’s taken over some time. This is probably why NoctaLean Relaxation and Sleep Support work well.
Each bottle of NoctaLean Relaxation and Sleep Support contains 60 capsules and will do for one month’s supply.
Oweli Sleep Support Formula
This natural sleep support formula was created to help you get deeper and more restful sleep. It does this by calming your mind and body so you can fall asleep and stay asleep.
Most people are often unable to sleep because they’re too tense at night. But if you can find a way to quieten your mind, your body naturally follows suit.
This is what Oweli claims to do for you. The sleep supplement also claims to help boost cognition and improve your moods. These benefits are possible thanks to their powerful ingredients.
UpWellness Rest & Recharge
This adaptogenic wellness sleep supplement is a natural sleep aid that can help you get adequate rest.
Each bottle contains 60 capsules containing physician formulated and powerful ingredients like melatonin, magnolia bark, ashwagandha, glycine, magnesium, L-theanine, and GABA.
These are science-backed ingredients that have been proven to aid better sleep and improve restfulness.
Natural Stacks Dream CBD
CBD is known for its relaxing and calming properties. Many people take CBD sleep supplements like Natural Stacks Dream CBD.
This top-rated natural sleep supplement contains powerful ingredients such as CBD, melatonin, lavender oil, and olive oil. Combining these natural sleep ingredients makes for a pretty excellent sleep aid that will help you get more sleep at night.
Unlike many sleep supplements in powder form, Natural Stacks Dream CBD is an oil-based vegan capsule that dissolves quickly and delivers wellness benefits to your body.
Harmonium Sleep Support
If you struggle to fall asleep quickly, you should try Harmonium Sleep Support. This is a nighttime sleep beverage designed to help you sleep better. The website claims that it allows individuals to fall into restorative sleep within minutes of taking the drink.
Harmonium Sleep Support contains powerful ingredients that trigger or increase GABA production. GABA is known for its ability to induce relaxation and relieve stress.
So, if you’re struggling to sleep because you can’t relax, Harmonium Sleep Support might be what you need. The natural sleep supplement contains ashwagandha, chamomile, and lemon balm extract.
CBDfx CBD Gummies with Melatonin
CBDfx is a well-known CBD company. Their CBD Gummies with Melatonin are great for helping you relax and fall asleep. CBDfx CBD Gummies with Melatonin contains ingredients like broad-spectrum CBD oil and melatonin.
Used correctly, these can help you get better and deeper sleep. The doctor-reviewed sleep supplement contains other ingredients like lemon balm extract, passionflower, magnesium, chamomile, and a horde of high-quality terpenes.
SleepZyme is a natural sleep supplement designed to help you get better sleep whenever you need it.
If you often struggle with falling asleep and staying asleep at night, SleepZyme can help you. The sleep aid contains powerful ingredients like passionflower, valerian root, lemon balm extract, GABA, L-theanine, and 5-HTP.
The supplement works by regulating your circadian rhythm to get complete sleep cycles. It’s also designed to reduce stress levels, ease anxiety, and improve your state of calmness.
This is another solid sleep supplement manufactured by Neurohacker, one of the industry’s leading nootropic supplements companies. Qualia Night is a scientifically formulated sleep aid designed to improve sleep, ease stress, focus, mental clarity, and support brain health.
The company is well-known for its ability to produce high-quality nootropics and other brain-boosting supplements. Qualia Night contains powerful ingredients such as ashwagandha, reishi mushroom, vitamin B6, L-theanine, etc.
All these ingredients are designed to help you relax and fight off inflammation in your body. If sleeping well is a priority, then you need Qualia Night.
Magnesium deficiency can lead to sleep deprivation. This is why sleep supplements like Ease Magnesium can help promote sleep. Ease Magnesium is a magnesium spray that directly delivers the mineral to your bloodstream. You have to spray it topically on your skin, and it’ll be absorbed.
This is a faster way to get Magnesium into your body than swallowing capsules or pills. Ease Magnesium’s producer claims that the spray works almost immediately, quickly delivering the benefits you need.
This then helps you relax faster, so you can fall asleep much quicker. Ease Magnesium has natural Magnesium and helps ensure that you get adequate sleep at night.
This is a natural sleep supplement that also promises to support your metabolism. This way, you can burn fat while you’re sleeping. The manufacturer claims that people who use it can lose as much as 84lbs even when sleeping.
However, unlike most supplements here, this one is specifically targeted at individuals older than 50 years. But, anyone can take, regardless of their age.
The parent company, Golden After 50, is dedicated to creating wellness supplements for older adults and people in the 50+ age range.
Sleep Guard Plus
This sleep supplement aims to fight sleeplessness and help consumers get adequate sleep. The dietary supplement is made from all-natural ingredients like Magnesium, tryptophan, vitamin B6, and calcium.
These sleep-inducing benefits are available in capsules that you can easily swallow. Sleep Guard Plus’ manufacturer claims that the supplement can get at the root of your sleeplessness and fix the problem.
This is a doctor-formulated sleep supplement designed to provide the needed brain nutrition necessary to help you get better sleep. BrainMD NeuroPS can help rejuvenate both your body and mind so that you never have to struggle with sleep anymore.
The manufacturer claims that it can help promote relaxation and calmness while helping you fall and stay asleep through the night. BrainMD NeuroPS contains powerful, proven ingredients formulated by an expert. Its components include melatonin, valerian extract, Magnesium, GABA, and vitamin B6.
Individuals are required to take 2-4 capsules before bed to get the full benefits of the sleep supplement.
Unlike many sleep supplements on this list, Z-Tox has an entirely different approach to sleep. And it’s based on a Norwegian sleep tradition that’s over 3,000 years old.
The manufacturer claims that the supplement contains an ancient sleep “secret” that old Norwegians used to burn fat while they slept at night. The manufacturer recently rediscovered this secret ingredient, and it is now used in the Z-Tox sleep supplement.
The company claims that anyone can use this supplement to get better sleep and burn almost 2lbs at night while they sleep, without doing any exercise. While their claims seem a bit outlandish, the supplement appears to have the same common sleep-inducing ingredients as many supplements on our list.
Nutri-Strips Sleep ASAP
Nutri-Strips Sleep ASAP is a doctor-approved sleep supplement strip you need to place on the tongue before bed for a few minutes and swallow afterward. The strips contain good sleep ingredients like GABA, L-theanine, and melatonin to help you get adequate sleep.
The sleep strip is designed so that you can sleep quicker, deeper, and wake up feeling refreshed. The manufacturer claims that the active ingredients are fast-acting and can put you to sleep very quickly.
So, if you don’t like swallowing capsules, and want a sleep supplement that kicks in very quickly, try Nutri-Strips Sleep ASAP.
This supplement supports sleep and restfulness while combating and relieving pains and discomfort. So, if you’re in a lot of pain and find that the pain often interferes with your sleep, Restria might be the supplement you need.
Restria contains seven powerful herbs of Asian origins that can provide relief from pains while helping you relax. These herbs supposedly relieve the pain you’re feeling to fall asleep and get enough sleep at night.
These herbs are a popular part of Ayurveda, an ancient Indian practice for restoring and improving health.
Slumber Sleep Aid
This is a sleep supplement that’s made from compounds extracted from hemp. More specifically, Slumber Sleep Aid contains an essential blend called cannabinol. This compound is backed by multiple studies proving its efficacy in helping people relax.
Even though Slumber Sleep Aid contains CBN, a derivative of THC, the supplement itself includes no THC. This makes it safe for anyone taking it. This supplement contains 60 5mg CBN soft gels that can be taken and easily digested.
The manufacturer is well-known in the CBD industry and has a lab-tested and doctor-reviewed product line. So, if you need a potent hemp-based sleep supplement, try this one.
Zhou Nutrition DriftOff
This top sleep supplement is made from natural ingredients that promote sleep, improve circulation, and boost wellness. Zhou Nutrition DriftOff sleep formula contains powerful ingredients like melatonin, beetroot, tryptophan, lemon balm extracts, passionflower, GABA, valerian, and hops.
It’s designed to help you fall asleep faster, get adequate sleep at night, and feel well-rested and refreshed. While the ingredients in Zhou Nutrition DriftOff may be similar to that of many supplements, they’re much more concentrated.
As far as we’re concerned, Zhou Nutrition DriftOff is one of the best-value top sleep supplements that you can buy.
Vital Plan Sleep Complete
This is a doctor-formulated premium sleep supplement that promotes sleep and restfulness. The bottle contains 60 capsules that, taken frequently, can help you fall asleep faster and stay asleep for longer.
The sleep supplement also has none of the next-morning grogginess that many sleeping pills have. With the Sleep Complete supplement, you should be able to enjoy better, deeper sleep thanks to potent dosages of ingredients like passionflower, lemon balm extract, GABA, and melatonin.
Mita Nutra ManSleep
ManSleep was born when the founder of Mita Nutra eventually found a solution to his decade-long sleep problem.
The founder, who struggled to fall and stay asleep for about ten years, experimented with many sleep medications, pills, and solutions until he found a mixture of ingredients that eventually helped him sleep and sleep.
This discovery helped turn around his health, mental clarity, and many other health benefits that people who get adequate sleep take for granted. ManSleep is a powerful sleep supplement that can provide similar benefits to consumers.
ManSleep also helps boost your energy, burn fat while sleeping, and support your muscles. The supplement contains a high-quality blend of magnesium citrate, passionflower, chamomile, lemon balm, valerian root, and glycine.
Muscle Monsters Pitch Black Advanced Deep Sleep Formula
This powerful sleep supplement is designed to get optimal sleep regardless of your current schedule. So, as long as you feel the need for a sleep supplement, Muscle Monsters Pitch Black claims that you can be helped.
The manufacturer’s website claims that it can help individuals optimize their sleep cycle within 14 seconds. While that’s a pretty bold claim, the reality is that the supplement is pretty potent in the sense that even if you do sleep for just 2 hours, you’ll likely wake up feeling refreshed and well-rested.
So, if you’re a very busy person who thrives on short sleep sessions, this might help you. Its powerful ingredients also support testosterone levels and sex drive. It may also help increase your energy levels.
This is a unique sleep supplement drink marketed as the opposite of the Red Bull drink. So, unlike Red Bull which stimulates and energizes you, this one relaxes you and puts you to sleep.
This is available in cans and contains vitamin B6, melatonin, Magnesium, GABA, and L-theanine ingredients. These ingredients are the same as many other supplements on this list.
But being able to open the can and drink the supplement provides a more convenient way to get the benefits of the sleep supplement. The drink is available in zero sugar or original flavors and is sold as a 12-pack.
The Top 3 Sleep Solution Guides
While sleep supplements are great, it is essential to take a holistic approach to sleep improvement. Why? Because sleep issues are caused mainly by poor habits and lifestyle choices.
And in instances where sleep problems are caused by health conditions, taking sleep medications or supplements and making certain adjustments can make a lot of difference.
Proven sleep solution guides can provide a rounded approach to solving your sleep problems. This way, you might even be able to eventually stop taking sleep medications as your sleep routine will become normal. Some of the best sleep solution guides we’ve found include:
The Stop Snoring and Sleep Apnea Program
Compiled and written by the good folks over at Blue Heron Health News, this is a sleep solution guide that can help improve your sleep. It contains proven tips and techniques that will help you stop snoring, help you breathe better while sleeping, and help with sleep apnea.
The Stop Snoring and Sleep Apnea Program targets these issues and provides practical solutions. This is important because poor sleeping habits can be triggered by one or more of these conditions.
For instance, sleep apnea people are likely to suffer from interrupted sleep and wake up feeling tired and stressed. The same goes for people who snore too. The program talks about and provides insights into critical issues like the cause of your sleeplessness and why you snore.
It also provides solutions in the form of anti-snoring exercises proven to stop snoring, practical sleeping positions to prevent snoring, and improve your sleep apnea to sleep better at night. It also has information on the best home remedies for insomnia, inadequate sleep, and sleep apnea.
While the team over at the Blue Heron Health News considers the program very powerful, you should have a look and see for yourself.
Deep Sleep Diabetes Remedy
Sometimes, sleep interruptions can be caused by undiagnosed diabetes –or the early beginnings. Common sleep interruptions can be frequent urination at night. The Deep Sleep Diabetes Remedy guide claims to help fight diabetes by helping you improve your sleep.
The website claims that people have improved their diabetes and even reversed the condition by doing the things outlined in the Deep Sleep Diabetes Remedy program. The guide contains detailed information that could potentially help reverse diabetes. The guide also has information on the best foods and drinks to reverse diabetes and meal and drink plans.
The Deep Sleep Diabetes Remedy guide comes with a 12-month money-back guarantee for customers. So, if you’re not happy with the purchase, you have 12 months to request a refund.
Eat Sleep Burn
Imagine that you can burn fat and sleep better by just doing one thing for two minutes every day. That’s what Eat Sleep Burn promises.
The program claims that by doing a 2-minute routine every night, you’ll be able to “trick” your body gets good sleep while forcing your body to burn fat. The website claims that their technique has helped people lose up to 84lbs.
The program purportedly teaches you ways to reset your circadian rhythm, proven methods to calm your mind and body, and the keys to improving your energy levels. The sleep solution guide has many tips to help you do all that.
Extra Sleep Solutions, Aids, and Options
If you’re going to get adequate sleep, you need all the help you can get. Sometimes, this help can be in the form of sleep techniques, products, or tools that either complement the effects of the sleep supplements on this list or work as a standalone product. Some of these solutions include:
Wholetones 2Sleep Gen2
Listening to soothing and relaxing music is a great way to calm your nerves and unwind. Select sounds specifically designed to help lull you to sleep and keep you asleep.
Wholetones 2Sleep Gen2 Sleep Music provides these soothing sounds designed to activate certain parts of your brain and put you to sleep. All you have to do is play the pre-loaded music, and the soothing sounds wafting out of the speakers will do the rest.
If your snoring is interfering with your sleep, this anti-snoring device may be able to help. Vital Sleep is an excellent anti-snoring mouthpiece that improves your sleep by eliminating snoring. It does this by opening up your airway so that you can breathe better while you sleep.
This is important because snoring is often caused by the partial or complete blockage of the airways. With this anti-snoring device in your mouth, you’ll be able to keep your airways open throughout the night.
Sure Sleep Mask
This is a sleep mask that you’ll have to wrap around your head and face when you’re ready to sleep. The manufacturers claim that it can help relax and soothe you and can help you fall asleep in 15 minutes or less.
The company is so sure of its product that it promises to refund your money if you don’t fall asleep within that time frame. Sure Sleep Mask is designed to ease your anxiety and stress, eliminate distracting noise, and cover your eyes. It also has soothing sounds that will help lull you to sleep.
Swanwick Sleep Blue Light Glasses
If you use your phone or any screen at night or in the bedroom, you’re exposing your eyes to a specific light wavelength called blue light. This interferes with your brain’s ability to produce melatonin, thus keeping you awake for longer.
It also interferes with your body’s circadian rhythm, affecting your sleep cycle. But with Swanwick Sleep Blue Light Glasses, you can still use screens in the bedroom and fall asleep.
These block out the blue light from your screens and protect your body’s circadian rhythm. They also carry prescription blue light glasses so that you can use them at all times.
Why We Chose These Top Sleep Supplements, Aids, and Products
There are tons of sleep solutions in the market, all of them claiming to help improve your sleep in one way or the other. But upon scrutiny, the claims of many of these sleep products fall apart and are proven to be ineffective. Our selection process was rigorous and took a lot of factors into consideration. These include:
Proven Ingredients and Techniques
More specifically, the sleep solutions listed here have ingredients that have been clinically and scientifically proven to deliver sleep-inducing benefits. They also include sleep techniques that help you get adequate sleep at night.
Minimal Next-day Side Effects
If you’re looking for natural sleep solutions, you’ve tried the medical or doctor-prescribed sleeping pills and found them to have side effects like tiredness, weakness, grogginess, and brain fog. All of these impair your cognitive function. You need a sleep supplement that produces little or no side effects. The best natural sleeping supplements leave you feeling refreshed and mentally alert after you wake up. Most of the products on this list have little or no side effects.
It’s a good deal if you can get more bang for your buck while solving your sleep problems. Some of the products here have extra benefits like weight loss while you sleep, increased metabolism, and blood sugar regulation.
Sleeping solutions should have recommended dosages that will deliver maximum benefits. This eliminates experimentation or trial and error –a luxury one doesn’t have when one needs sleep. The best natural sleep supplements on this list have their recommended dosages for maximum benefits.
Upstanding Manufacturer Reputation
We chose the sleep supplements manufactured and produced by reputable health supplement providers. These companies are transparent about their processes, ingredients, product quality, and location.
Sleep solutions formulated by medical experts and have medical advisors are more likely to deliver on their promises and claims than those that aren’t. These are more likely to help you get better sleep, improve your sense of well-being, and have zero side effects. Some of the products on this list are doctor-formulated, while others have the inputs of healthcare experts like dietitians, nurses, health researchers, and nutritionists.
The best sleep aids have honest advertised benefits that are realistic. This is important and helps promote product trust and loyalty. Many of the products on this list have real benefits.
Value for Money and Warranty
Not everyone can afford a $500 sleep solution. We chose supplements that provided excellent value for money across all budgets. So, whether you’re looking for an affordable sleep supplement or a premium sleep supplement, you’ll find something that works for you here. Most importantly, they offer an excellent money-back guarantee, so you can get a refund if you’re unsatisfied with the outcome.
5 Major Benefits of Natural Sleep Solutions
If you’re not sure why you should buy natural sleep solutions instead of prescription sleeping medications or OTC sleeping pills, here are some benefits of natural sleep supplements and aids.
Has No Side Effects
While OTC and prescription sleeping pills can help you get some shut-eye, the reality is that many of them often have side effects like next-day lethargy, mental fog, and grogginess.
Unless you specifically want those side effects, you’ll prefer sleep meds that don’t have those side effects. Most natural sleep supplements and solutions do not have these side effects.
Their ingredients are made from natural substances, not chemical compounds, as seen in prescription sleep meds. So, if you want sleeping pills that will help you wake up feeling refreshed, energetic, and mentally alert, try some of the natural sleep supplements on this list.
They’re Not Addictive
Many OTC and prescription sleep pills contain ingredients that can get you addicted to them.
Therefore, if you don’t take them, you won’t be able to sleep. This is not often the case with natural sleeping pills. Natural sleeping solutions don’t have addictive ingredients, so there’s no worry about addictions.
Do Not Require Prescription
If you’re looking for an effective nonprescription sleeping supplement, natural sleeping aids and supplements can help you.
These can be purchased from your nearest convenience store or online and delivered to your location within the same day so that you can use them by nightfall. Also, their nonprescription means that they are legal in all states.
Sleep aids like CPAP machines can be pretty expensive. But sleeping well at night doesn’t have to be costly.
Thankfully, most natural sleep supplements are affordable. This is because the manufacturers want to make sure that everyone, regardless of their income and budget, can find something that will help them sleep better at night.
May Be Able to Solve Other Sleep-Related Problems
Sometimes, powerful natural sleep aids and products may be able to resolve multiple sleep-related problems.
For instance, sleeplessness may be caused by sleep apnea or chronic snoring. This can, in turn, lead to high blood pressure and heart-related problems. So, if you can stop the chronic snoring or sleep apnea, then those health problems might be able to resolve themselves.
What’s the Science Behind Natural Sleep Supplements?
Many natural sleep supplements have actual medical and clinical studies backing their efficacy. These studies and research usually involve using the common ingredients in these supplements to induce sleep.
In many instances, these studies are published in scientific and health journals. Let’s take a look at some of the common ingredients to see the scientific reasoning behind their inclusion in natural sleep supplements:
Magnesium is one of the most common ingredients in the best natural sleep supplements. This mineral has been tested in multiple sleep studies with good results. Some studies have shown that it could effectively combat insomnia in older citizens.
While turmeric is known as a spice, it’s fast gaining a reputation as a rich source of antioxidants and an ability to induce sleep when taken in the proper dosages possibly. Studies have shown that turmeric helps promote better sleep in people who struggle with sleep.
While the body produces melatonin naturally, various things can interfere with the rate of production, thus necessitating the need for supplementation. This is why melatonin supplements and ingredients are commonly found in sleep supplements. People who take melatonin supplements or sleep supplements with melatonin tend to get better sleep at night and feel refreshed and alert when they wake up.
Lemon Balm Extract
This is a common ingredient in sleep supplements; Lemon balm extract has been linked to aiding and promoting better sleep. It’s also effective at improving sleep for individuals suffering from certain sleep disorders. Some studies show that it might also be effective at reducing anxiety and stress.
This is a prevalent herb that people have been using to get better sleep for a long time. You’ll find it in chamomile tea, oils, and creams. Chamomile is excellent for easing tension, relieving anxiety and stress, and calming people down. It’s also easier to fall asleep when people drink chamomile tea or take chamomile-infused supplements.
This is a well-known and ancient sleep remedy, so it is a critical ingredient in many sleep supplements these days. Passionflower is known for its mild sedative properties. This is why it can help put you to sleep and keep you asleep for the night.
GABA (Gamma-aminobutyric acid)
GABA is a well-known ingredient that helps the body to produce GABA and increase your ability to sleep better through the night. Many top-natural sleep supplements contain decent amounts of GABA, so consumers start feeling sleepy shortly after taking the supplement. People who take sleep supplements containing about 300mg of GABA are more likely to fall asleep faster and stay asleep for longer.
Commonly found in green tea, L-theanine is one of the active ingredients that helps relax and lull you to sleep after drinking green tea. Studies have found that when combined with GABA in a supplement, the subject tends to fall asleep quickly and get better sleep quality because of increased NREM activity.
This is popular among many alternative medicine practitioners and used for centuries. Ashwagandha has been shown to help people fall asleep better and get adequate rest while sleeping. It’s also easy for just about anyone to take it. Ashwagandha is particularly common in many natural sleep supplements.
Studies have shown that CBD can help relax and calm you. This makes it easy for you to fall asleep and get adequate rest. Therefore, if your insomnia is often linked to anxiety and stress, CBD-based natural sleep supplements can help.
Natural Sleep Aids FAQs
We often get a ton of questions about natural sleep supplements. And many of them turn out to be repetitive. This is why we’ve created this best natural sleep supplements frequently asked questions section.
Q: How are natural sleep aids different from regular sleeping pills?
A: Well, they differ in many ways. First, natural sleep aids include foods, supplements, herbs, plants, techniques, guides, and other non-medication sleep solutions. These do not have the side effects of OTC sleeping pills or prescription sleeping medications. Yet they deliver excellent sleep-inducing benefits so that you can get adequate sleep at night and wake up feeling refreshed and mentally alert.
Q: Do natural sleep aids have any side effects?
A: Not necessarily. Many sleep aids are from natural sources and have little to no negative impact on your health. If anything, some of them, like Magnesium, chamomile, and CBD, even provide extra benefits because of their ingredients. However, check the ingredient label of the sleep aid you want to purchase for potential allergens. If you find elements that you’re allergic to, skip that one and buy sleep aids that don’t have those allergens.
Q: Which natural sleep aid is the best?
A: That’s rather difficult to answer as all the sleep aids on this list are effective. The best natural sleep supplements often have magnesium, melatonin, passionflower, lemon bark extract, chamomile, and valerian. They may not necessarily have all of them. Just look for those containing these essential ingredients.
Q: Does melatonin help with sleep?
A: Yes, it does. Your body naturally produces melatonin when it’s night. But sometimes, stress, anxiety, and other factors can interfere with adequate production. Taking the supplement can help increase your melatonin levels and help you fall asleep more.
Q: What other things can I do to fall asleep faster?
A: Simple. Try breathing exercises, a cold or warm bath (depending on the weather), turn off all screens, make sure the bedroom is cool, eat earlier, don’t drink any fluids after 8 pm, take natural sleep supplements, and minimize all noises. Oh, and limit your caffeine intake to 2 pm at the latest. This will give your body enough time to break down the caffeine so you can sleep by nightfall.
Q: What’s the best way to avoid sleep interruptions at night?
A: Simple, make sure your room is quiet, drink your last fluid at least 2 hours before bedtime, sleep in another room if your partner snores, and eat only moderate food at night. Also, if feelings of breathlessness frequently wake you up, see your doctor about it. You may have sleep apnea.
Q: Does sleep position affect sleep quality?
A: Possibly. Some people sleep better on their backs, some face down, and some on their sides. Experiment with all sleeping positions to find the right one for you.
Q: How much natural sleep supplement should I take?
A: The best natural sleep supplements come with instructions and recommended dosages. Just stick with that to get the most benefits.
The Top Natural Sleep Aids for 2022 Conclusion
No matter who you are, you need adequate sleep to function optimally. If you’re not sleeping well at night or struggle to fall and stay asleep, this article’s top natural sleep aids can help you.
The best natural sleep supplements can significantly enrich your life by helping you get enough sleep every night, boost your wellness, and even help you lose weight (insomnia has been linked to weight gain).
So, check our list of proven sleep aids and try them. The good news is you have nothing to lose as most of them come with money-back guarantees. Therefore, if you’re unsatisfied with the results, you can simply request a refund and try another one until you find the best natural sleep aid.
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Please understand that any advice or guidelines revealed here are not even remotely substitutes for sound medical or financial advice from a licensed healthcare provider or certified financial advisor. Make sure to consult with a professional physician or financial consultant before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary as the statements regarding these products have not been evaluated by the Food and Drug Administration or Health Canada. The efficacy of these products has not been confirmed by FDA, or Health Canada approved research. These products are not intended to diagnose, treat, cure or prevent any disease or provide any kind of get-rich money scheme.