Best Magnesium Supplements to Use: Compare Top Brand Picks (2022)

Magnesium supplements are consumed daily by a large number of people to maintain good health.

Magnesium is a vital mineral as well as an electrolyte. Its supplements were not as known as supplements of zinc and turmeric but have recently gained the attention of many people, leading them to become popular.

Inadequate amounts of magnesium have numerous side effects. A person can always go for magnesium supplements for sufficient intake of this mineral if its required amount is not being met by diet.

Following are some of the most highly ranked, examined, and tested magnesium supplements.

Ranking the best magnesium supplements of 2022 (Top 17)

Numerous manufacturers of magnesium supplements were contacted, several lab reports were studied, and various studies were analyzed for the determination of the finest magnesium supplements present today. After thorough consideration and scrutiny, the following are some of the best magnesium supplements you can find online:

Magnesium Breakthrough: Provides a daily dose of magnesium in a vegan capsule
Cymbiotika Magnesium L-Threonate: The perfect way to refresh your cognitive abilities and neural functions
Barton Nutrition EasyRelief Magnesium: Magnesium spray with apparent calming and relaxing properties
Natural Stacks MagTech: This magnesium supplement can help with sleep and memory retention
Organixx Magnesium 7: Natural way to reduce the symptoms of depression and metabolic syndrome
1MD MagMD Plus: Prevents painful leg cramps and promotes muscle health
Activation EASE: This magnesium supplement has proven natural calming and soothing properties to help keep you calm
Live Conscious MagWell: The best magnesium supplement for boosting immunity naturally
Essential Elements Magnesium Plus: Strengthens bones and muscles naturally with high magnesium levels
Nuzena Magnesium Pure: A magnesium supplement that improves overall well being
Transparent Labs Magnesium Bisglycinate: This is the only magnesium supplement that is bioavailable
Pure Essence Ionic-Fizz Magnesium Plus: A magnesium supplement that boosts bone health and sleep cycle
Moon Juice Magnesi-Om: Contains higher doses of magnesium in a compact form
Elm & Rye Magnesium: With this particular product, muscle recovery is assured
Natural Vitality Calm: The best magnesium supplement on Amazon
Thorne Research Magnesium Bisglycinate: A magnesium supplement in powdered form for best results
Ancient Nutrition Ancient Nutrients Magnesium: A high-quality magnesium supplement with attractive packing

Magnesium Breakthrough


Magnesium Breakthrough stands amongst the unique and best magnesium supplements you can find on this list. The company that has come out with this supplement claims that it has “cracked the code” on this mineral by amalgamating its various types for optimum assimilation. It is noteworthy that Magnesium Breakthrough consists of numerous types of magnesium. On the other hand, other supplements consist of only one or two types of minerals.

Form: Capsules
Components: Magnesium Malate, Magnesium Orotate, Magnesium Oxide, Magnesium Taurate, Magnesium Citrate, and others
Serving: 2 capsules
Guarantee: 365-day money-back guarantee
Price of Magnesium Breakthrough: $40

Cymbiotika Magnesium L-Threonate


It would be unfair to leave Cymbiotika Magnesium L-Threonate out of this list since it stands amongst the most high-quality supplements from the renowned supplement company, Cymbiotika.

The formula used in this magnesium supplement is of the finest quality and flavorful, ensuring that magnesium is delivered right to the brain in optimal amounts, better than any of these listed supplements. It does not contain artificial flavors.

This magnesium supplement is perfect in taste due to the usage of ingredients of the finest quality designed by experts who are genuinely concerned with making effective supplements and the health of people.

Form: Liquid
Components: Cacao extract, Magnesium L-Threonate, Organic Almond Oil, Organic vanilla extract, Konjac, and more
Serving: 10 ml daily
Guarantee: 30-day money-back guarantee
Price of Cymbiotika Magnesium L-Threonate: $68

Barton Nutrition EasyRelief Magnesium


Barton Nutrition is a famous supplement company that has come out with a contemporary spray known as EasyRelief Magnesium. It is made up of 100% natural magnesium chloride hexahydrate stirred with pure water.

This is one of the only supplements on the list that are sprayed on the body. The company has suggested using it three times a day to relieve pains, assist blood sugar and energy, and several more benefits.

Form: Liquid Spray
Components: Pure magnesium chloride and Purified water
Serving: 30-50 sprays daily
Guarantee: 365-day money-back guarantee
Price of Barton Nutrition EasyRelief Magnesium: $69

Natural Stacks MagTech


MagTech is a great supplement of magnesium made by Natural Stacks that highlights three of the most renowned magnesium types, i.e., glycinate, taurate, and L-threonate. Natural Stacks has proclaimed that this supplement aids in the elevation of brain health, improvement in sleeping patterns, and restoring sugar levels.

It has made sure to make every ingredient detectable and lab results from third parties that are conducted using blockchain technology to keep it safe from various adjustments and changes. This allows you to unravel where all the natural ingredients used in the supplement are coming from.

Form: Capsules
Components: Magtein, Magnesium Glycinate, and Magnesium Taurate
Serving: 3 capsules a day
Guarantee: 30-day money-back guarantee
Price of Natural Stacks MagTech: $34.95

Organixx Magnesium 7


On this entire list, Organixx Magnesium 7 is only the second product that consists of the seven significant types of magnesium (Magnesium Breakthrough being the first one). At the low price of $40, Organixx Magnesium provides us with all seven essential kinds of magnesium which have varying impacts. For example, the important mineral magnesium aspartate helps control depression, anxiety, and mood, and magnesium chelate for the recovery of muscles.

Form: Capsules
Components: Magnesium Chelate, Magnesium Taurate, Magnesium Citrate, Magnesium Aspartate, Magnesium Orotate, Magnesium Glycinate, and Magnesium Malate
Serving: 2 capsules
Guarantee: 365-day money-back guarantee
Price of Organixx Magnesium 7: $39.99

1MD MagMD Plus


MagMD Plus by 1MD is made with the amalgamation of vitamin D3, zinc, and magnesium that aids in cardiovascular health as well as the mineralization of bones. The above-stated nutrients help maintain the nervous system and cell function and give strength to the musculoskeletal system.

As per the medical advisory committee of the company, MagMD Plus is beneficial in promoting heart health, supporting the immune system, and cognitive function, alongside numerous benefits. This supplement is considered one of the best magnesium supplements with great value.

Form: Capsules
Components: Vitamin D3, Magnesium Citrate, Magnesium Malate, Magnesium Glycinate, and Rice flour
Serving: Two capsules
Guarantee: 90-day money-back guarantee
Price of 1MD MagMD Plus: $19.99

Activation EASE


EASE turns out to be the second spray of magnesium on this list, marketed as a sleeping aid by the company, i.e., Activation. As per the official webpage of this supplement, the formula used to make this spray has proven to help more than 50,000 users in sleeping better with the compliments of alleviating pains. The company also proclaims that EASE “has over 50 health benefits” along with aiding in more than 600 functions in the entire body.

The magnesium used in the production of this gluten-free spray is obtained from the Dead Sea. It is recommended to use EASE if you have trouble sleeping, pain or stiffness in any part of the body, stress, and many other problems.

Form: Spray formulation
Components: 100% pure ICMH
Serving: Use 30 to 50 sprays on your skin
Guarantee: 60-day money-back guarantee
Price of Activation EASE: $39

Live Conscious MagWell


MagWell is a strong supplement of magnesium that combines an active ingredient with vitamin D3 and zinc. Live Conscious promotes this supplement in regards to supporting the health of bones, nervous system, and immune system along with immune response and cell production of bones, etc.

MagWell has designed the gluten-free formula in such a way with the combination of zinc and vitamin D3 with cardiovascular support to aid immune health and mineralization of bones.

Form: Capsules
Components: Magnesium Glycinate, Magnesium Citrate, Vitamin D3, Magnesium Malate, and Zinc
Serving: Two capsules day
Guarantee: 365-day money-back guarantee
Price of Live Conscious MagWell: $16.99

Essential Elements Magnesium Plus


Magnesium Plus is manufactured by Essential Elements that dispenses 225mg magnesium into the body per capsule. The best magnesium supplement has a combination of zinc and magnesium, which increases the benefits of the supplement and makes the capsule more soluble. The formula is gluten-free and contains no artificial ingredients.

As per the claims of Essential Elements, the magnesium present in this supplement can improve calcium absorption in the bones, minimize oxidative damage resulting from magnesium deficiency, and help better functioning of immune cells, along with other advantages. Essential Elements claims to have made a “trio of strong oxidants” by combining magnesium, vitamin D3 and zinc in order to avoid heart disease.

Form: Capsules
Components: Magnesium Glycinate, Magnesium Citrate, Magnesium Malate, Zinc, and Rice flour
Serving: 2 capsules
Guarantee: 365-day money-back guarantee
Price of Essential Elements Magnesium Plus: $15.95

Nuzena Magnesium Pure


Magnesium Pure by Nuzena is one of the popular magnesium supplements that can manage your daily magnesium intake. It provides 400mg of magnesium glycinate in one serving.

Magnesium Pure by Nuzena is rated amongst the supplements that have appealing and good quality packaging. The company recommends users to take this supplement daily for maintaining optimal levels of blood sugar and regulating blood pressure as well as enhancing sleep quality, alongside other benefits.

Form: Capsules
Components: Magnesium Glycinate, Cellulose, and Rice flour
Serving: 2 capsules a day
Guarantee: 30-day money-back guarantee
Price of Nuzena Magnesium Pure: $35

Transparent Labs Magnesium Bisglycinate


Transparent Labs is a famous company that has produced many sought-after supplements, one of which is Magnesium Bisglycinate, listed in the company’s RawSeries supplements list.

The company recommends consuming the supplement during active periods of training in order to fully support bodily functions. The official webpage of the company claims that this supplement can stop thyroid induced by stress, precludes genotoxicity (toxicity affecting genes as well as DNA), enhances mood, and many other benefits.

Form: Capsules
Components: Magnesium bis-glycinate chelate and Magnesium stearae
Serving: 3 capsules
Guarantee: 90-day money-back guarantee
Price of Transparent Labs Magnesium Bisglycinate: $15

Pure Essence Ionic-Fizz Magnesium Plus


Magnesium powders are amazing, and Ionic-Fizz Magnesium Plus is a supplement of magnesium available in the form of a powder with a scoop of 5.7g that consists of 300mg of magnesium (obtained from magnesium carbonate), or almost 71% of the daily value (DV) of a person. Along with this in every scoop are boron, potassium, organic fruit powders, beetroot powder, etc.

Like the rest of the supplements, Ionic-Fizz Magnesium Plus also tends to support blood sugar levels, bones’ health, and aiding comfort to muscle cramps.

Form: Powdered Solution
Components: Vitamin A, Vitamin C, Vitamin B6, Vitamin D3, Folate, Zinc, and others
Serving: 1 scoop daily
Guarantee: 90-day money-back guarantee
Price of Pure Essence Ionic-Fizz Magnesium Plus: $31.14

Moon Juice Magnesi-Om


Magnesi-Om by Moon Juice is a “berry unstressing drink” that consists of three absorbable and soluble types of magnesium released in the body over a period of time. A small quantity of magnesium is absorbed in the body swiftly, some of it in the course of a few days, and the leftover magnesium is absorbed in a longer course of time.

According to the company, this supplement helps restore cellular balance for better sleep, improved brain health, and increased relaxation. It also enhances the activity of alpha waves in order to aid people in enjoying better focus.

Form: Powder
Components: Magnesium gluconate, Magnesium citrate, L-Theanine, and Monk fruit extract
Serving: 1 tbsp
Guarantee: 45-day money-back guarantee
Price of Moon Juice Magnesi-Om: $42

Elm & Rye Magnesium


Magnesium by Elm & Rye is yet another magnesium supplement that comes with attractive packaging and includes no artificial ingredients. The simple packaging shows the name of the supplement and company that has proclaimed the promotion of improved function of muscles, along with supporting and recovering heart health as well as bone health, amongst numerous other benefits.

Elm & Rye has focused on the pure form of magnesium used in the making of this supplement along with its easy shipment process.

Form: Capsules
Components: Silicon Dioxide, Magnesium gluconate, Croscarmellose Sodium, Stearic Acid, Vegetable Magnesium Stearate, and Hydroxypropyl Methylcellulose
Serving: 1 capsule
Guarantee: 30-day money-back guarantee
Price of Elm & Rye Magnesium: $49.99

Bonus: Top Magnesium Supplements Available On Amazon

Have you shopped on Amazon? It has a myriad of best magnesium supplements that all tend to promise quite matching results. Based on research, the following are the finest supplements available on Amazon:

Natural Vitality Calm


Natural Vitality Calm is a magnesium supplement available in powder form in various flavors like orange, lemon, raspberry, cherry, etc. If you do not prefer any certain flavor, you can also find it plain, i.e., unflavored. The formula can reduce muscle cramps and nighttime leg cramps and give mental clarity, among other benefits.

It has also won many rewards along with the 2018 Better Nutrition Best of Supplements Award.

Form: Powder
Components: Magnesium carbonate
Serving: Two Teaspoons
Guarantee: Unavailable
Price of Natural Vitality Calm: $24.57

Thorne Research Magnesium Bisglycinate


Magnesium Bisglycinate is made by Thorne Research that consists of 200 mg of magnesium bis-glycinate chelate in one serving. One can avoid leg cramps and support the health of bones, lung function, heart function, muscle function, as well as promote energy production in the body by daily consumption of this supplement, alongside other advantages.

Thorne’s magnesium bisglycinate powder can be mixed with water and can be consumed every day for its maximum benefits to the body.

Form: Powder
Components: Magnesium Bisglycinate and monk fruit concentrate
Serving: One scoop
Guarantee: Unavailable
Price of Thorne Research Magnesium Bisglycinate: $40

Ancient Nutrition Ancient Nutrients Magnesium


Ancient Nutrients Magnesium is another supplement of magnesium manufactured by Ancient Nutrition. It is rated among the best supplements of magnesium on Amazon with a rating as high as 4.8 with plenty of reviews.

Ancient Nutrients Magnesium supplement is dissimilar to the rest of magnesium supplements in the TCM Blend of the company.

Form: Capsules
Components: Natural Rhodiola root extract, beef bone broth, bovine liver, natural turmeric root extract, and other
Serving: Three capsules a day
Guarantee: Unavailable
Price of Ancient Nutrition Ancient Nutrients Magnesium: $23.96

How Were the Best Magnesium Supplements of 2022 Ranked?

The separation of the best magnesium supplements can be difficult because all of them consist of almost the same amount of magnesium in them, and most of them are marketed with analogous benefits.

The following factors of the ranking were brought to use for selecting the best magnesium supplements:

Magnesium Dosage

The sole purpose of purchasing magnesium supplements is to fulfill the requirement of magnesium in the body, which is why its dosage was crucial in the ranking process. You must know how much magnesium your body needs. These supplements were accentuated with dosages that were proven clinically. The upper limit of magnesium dosage for adults is 350 mg which is why most of the supplements consist of a dosage of this amount. Consuming too much magnesium can cause some serious health problems.

Different Supplemental Magnesium Types

As we know that magnesium plays a crucial role in our bodies. It is not wise to only assess on the basis of dosage. Some of the types of this mineral are more valuable than others and have much more different and deeper impacts on bodily functions. This is why different kinds of magnesium were considered.

Marketed Benefits

Magnesium is an essential mineral that aids immunity, the health of bones, muscle growth, and improvement of the nervous system, but it should be understood that these best magnesium supplements will not make you powerful in just one night.

Transparency and Reputation of the Manufacturer

In this list, it was clear that some of the companies producing the best magnesium supplements reveal their lab results to the public, which makes it easy for the public to analyze and compare prudently which supplement to opt for.

Classification of Different Magnesium Types

Different magnesium supplements consist of varying magnesium types. This allows us to enjoy numerous benefits of multiple kinds of magnesium at once instead of only one type.

Many magnesium supplements consist of at least one of the seven mentioned notable magnesium types. A concise explanation of all is given below, along with their mechanism:

Magnesium Citrate

Magnesium citrate is a helpful mineral when it comes to the stiffness of the arteries as well as restless legs syndrome, as per some studies. The making of this elemental magnesium is as simple as the name; it is magnesium combined with citric acid. Due to its strong absorption qualities and solubility in the body, magnesium citrate is the most famous magnesium type in the industry of supplements. It is a crucial mineral for the health of bones, muscles, and the heart. It is also used by the body for the synthesis of DNA and RNA and to support intestinal health.

Magnesium Bisglycinate

Magnesium Bisglycinate is used for treating different symptoms of excess acid in the stomach, such as heartburn, indigestion, and uneasy stomach. Magnesium bisglycinate is also known as magnesium glycinate, which is a type of magnesium well-known for its proficiency to get through the barrier between brain and blood. It is combined with an amino acid known as glycine. Amino acid glycine is popular due to its ability to cross the barrier between blood and the brain. This is the main reason why supplements based on magnesium glycinate are promoted for the impacts they have on the health of the brain, anxiety, and sleep. It can also help to reduce leg cramps in pregnant women.

Magnesium Malate

The best thing about this form of magnesium is that it is available in fruits and has proven to help cure chronic pain, metabolic syndrome, depression, and migraines. It is also beneficial for the health of the brain as well as the nervous system. Furthermore, in the body’s cells, magnesium malate has aided in the production of adenosine triphosphate (ATP), which helps in making energy.

Magnesium Taurate

This form of magnesium is largely known to be the greatest when it comes to treating heart disease. Numerous studies have shown that it has effects on cardio protection by aiding vascular health. The human body tends to absorb it easily due to its bioavailability. The combination makes magnesium taurate of magnesium and taurine, i.e., an amino acid.

Magnesium Oxide

Magnesium Oxide is an essential mineral that is made up of magnesium, oxygen, and oxygen molecules. Magnesium Oxide helps to strengthen the bones and teeth as well as to maintain healthy blood pressure levels. It can be used in cosmetics products like shampoos, soaps, toothpaste, and deodorants. Magnesium oxide is also used in health supplements like pills, capsules, or liquid form.

Benefits of Magnesium: Scientific Opinion

Magnesium is a vital mineral required for optimal body health. Various studies have corroborated the use of magnesium, the chances of magnesium deficiency, and the advantages of a diet rich in magnesium. A few benefits of magnesium will be reviewed below for explaining how its supplements might be helpful to the body.

A big meta-analysis has found out that an average dosage of 300mg of magnesium daily for a month has aided in the reduction of diastolic and systolic blood pressure. Another study has verified its health benefits. Researchers established that an average dosage of magnesium between 365 mg to 45 0mg for one to six months could lower blood pressure in people who suffer from diabetes (Type 2) and insulin resistance, along with numerous other life-threatening health issues. On the basis of these studies, the best magnesium supplements are promoted as helpful to cardiovascular health.

Different studies have proven the effectiveness of magnesium supplements in diabetic people, which is why they tend to consume them. One study has also proven that consumption of magnesium supplements for a four-month period has improved insulin resistance and the level of glucose and increased insulin sensitivity in many people. In addition to this, it has also been confirmed that magnesium supplements play an important role in the prevention of diabetes (Type 2) as well as the improvement of metabolic syndrome.

In addition, many pieces of research have shown that magnesium helps in subduing the bone turnover rate, i.e., a marker of bone loss. Researchers have seen these results in postmenopausal women as well as healthy young men. They believe that this impact is connected to the fact that magnesium is an essential nutrient to the absorption of vitamin D; the human body requires magnesium to actuate it.

Furthermore, evidence has shown that magnesium can be used as a supplement for bodybuilding. Digging in this area, researchers came to know that people who have elevated levels of magnesium serum in their body tend to have increased gripping strength, jumping performances, mobility of the torso, and leg power. They also believe that magnesium can be helpful in improving overall performance in different exercises. Increased benefits from magnesium supplements were shown with their addition to various programs of strength training. Researchers also observed that magnesium supplementation elevated the muscle torque of quadriceps more when compared to a strength training program without any supplementation.

Lastly, a few studies showed the impact of magnesium on cognitive function. A study conducted in 2010 revealed that the best magnesium supplements could be helpful when it comes to working, short-term and long-term memory, and the overall ability to learn. Along with this, it was also found that mood issues caused by the deficiency of magnesium could be reversed by a diet rich in magnesium.

FAQs about Magnesium Supplements

Many questions and queries related to the best magnesium supplements, their impact, and their functioning are asked. Questions that are most frequently asked about these supplements and the impact they have on the body are as follows:

Q: What is magnesium?

Magnesium is a vital mineral that has an important role in most of the processes and functions of the body. It impacts nerve health, formation of bones, muscle health, mood, etc.

Q: Which foods are suggested for naturally increasing magnesium in the body?

The most recommended fortified foods for increasing magnesium intake include almonds, chia seeds, peanuts, pumpkin seeds, soymilk, cashews, spinach, rice, potatoes, black beans, mangoes, avocados, yogurt, and bananas.

Q: What are the advantages of taking magnesium supplements?

Studies have shown that the best magnesium supplements are helpful in fighting against health conditions such as diabetes (Type 2) and elevated blood pressure. Magnesium supplementation can also help with migraine, poor bone health, osteoporosis, and heart disease.

Q: What are the trace minerals?

Trace minerals are the essential components in food and the body. Each important mineral plays a crucial role in our health, especially during pregnancy.

The trace minerals are also known as micronutrients or macrominerals. Minerals like iron, zinc, magnesium, calcium, and phosphorus are called macro-minerals, while the others are micro-minerals.

Q: How can I find out if I suffer from magnesium deficiency?

Typically, the symptoms that appear are fatigue, lack of sleep, irregular heart rhythm, and palpitations. You must ensure adequate magnesium intake to avoid these symptoms.

Q: Which supplement of magnesium is the best?

All the supplements available on this list are considered to be the best magnesium supplements available in the market. It is advised to always opt for supplements that have pure magnesium in them and are coming from reputable manufacturers.

Q: Does any certain medication reduce the level of magnesium in the body?

A few studies have shown that proton pump inhibitors (PPI) may have a connection to reduced levels of magnesium. Numerous PPIs have been found out to be associated with this issue, such as rabeprazole (Aciphex), lansoprazole (Prevacid), pantoprazole (Protonix), omeprazole (Prilosec, Zegerid), dexlansoprazole (Dexilant), and esomeprazole (Nexium).

Concluding the Best Magnesium Supplements 2022

Magnesium is a crucial mineral that aids in many processes and functions of the body. It is connected to numerous functions such as sleep management, growth of muscles, stress management, etc. Consumption of the best magnesium supplements on a daily basis can be helpful in achieving the required amount of magnesium in the body to improve health.

It cannot be ignored that intake of magnesium supplements is vital for the body. Many people lack this essential mineral which is precisely why the list of various supplements above should be the first thing to review in order to reverse the deficiency of this nutrient to its sufficiency.

In order to get the finest quality magnesium supplements for yourself, the above-mentioned magnesium supplementation formulas are the options that you should consider.

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