Diindolylmethane supplements usage has skyrocketed in recent years. Multiple scientific evidence shows that DIM can manage numerous medical issues, including certain cancers, unstable hormones, obesity, and skin health. According to WebMD, Diindolylmethane can regulate inflammation and kill particular cancer cells.
Diindolylmethane (DIM) sounds like an intricate chemical. However, it is a surprise that your system can make its own DIM using Indole-3-carbinol. You can keep your DIM levels optimal by consuming foods from cruciferous and brassica families, including broccoli, cabbages, cauliflower, among other vegetables. However, changing dietary patterns makes it impossible to provide your system with Indole-3-carbinol leading to less DIM.
Technology makes it possible to create supplements that can augment DIM levels. People with a demanding daily life may find it challenging to access cruciferous vegetables. In addition, some people find the taste of cabbages, cauliflower, and broccoli plants repulsive. DIM formulas are easy to consume and deliver the correct dose for optimal health.
The Top 20 Diindolylmethane (DIM) Products in 2022
There are more DIM supplements alternatives in the market. There are genuine DIM brands that offer significant benefits. In the same vein, some DIM formulas contain fillers and binders and give users negligible benefits. Our editorial team has conducted in-depth research, scoured hundreds of research studies, contacted manufacturers, and tested some of the best DIM supplements to complete the list below. After much deliberation, below is our ranking on the top DIM supplements from around the globe:
- PrimeGenix DIM 3X
- Cellucor P6 Ultimate GH
- Hormonal Health HB5
- Zhou DIM Active
- Brutal Force TBulk
- Wejoy Balance
- Smoky Mountain Naturals (SM Nutrition) DIM
- We Like Vitamins DIM
- Nutricost DIM
- Genius Estrogen Balance
- NatureBell DIM
- Truevantage DIM Elite
- Nature’s Way DIM Plus
- Zazzee DIM 300
- MDacne DIM Skin Clearing
- BioTE Medical DIM SGS+
- Purest Vantage DIM Supplement
PrimeGenix DIM 3X
PrimeGenix DIM 3X works by inhibiting the activities of aromatase. It is a top-rated DIM formula promising to fight unhealthy estrogen levels and heighten the male advantage. All PrimeGenix DIM 3X constituents are 100% organic and free from unnecessary fillers and binders.
A daily dose of PrimeGenix DIM 3X can heighten testosterone production and regulate estrogen levels. In addition, the DIM formulae promise to increase energy levels and fight mood swings. Similarly, PrimeGenix can improve sexual health in aging men.
As men age, enzymatic reactions by aromatase boost estrogen levels and lower testosterone levels. Consequently, men start losing some of their alpha looks, such as a muscular physique, energy, and sexual performance. PrimeGenix DIM 3X prevents the actions of aromatase and can help men retain their masculinity even in advanced ages.
Menopause in men can destabilize their hormonal levels. The all-natural DIM formula comprises the right constituents to boost overall metabolism, keep energy levels high, enhance sexual drive, and heighten the production of Human Growth Hormone and testosterone, all with zero side effects.
However, Provacyl is a once-a-day pill that promises to fight male menopause and boost HGH and testosterone levels.
The natural fixings in Provacyl allow men to enjoy consistent testosterone and HGH levels. According to the Provacyl official page, the formula is doctor-approved. It tops among the DIM supplements on our list that is doctor recommended.
Andropause is a period in men’s life that causes havoc on their sexual and growth hormones. Erratic hormones can cause mood swings, hot flushes, low sexual drive, lack of energy, and loss of masculine features. In addition, unstable hormones can lower the men’s quality of life, leading to depression. Provacyl DIM products can protect men from the severe effects of Andropause.
Cellucor P6 Ultimate GH
Cellucor is a well-known maker of quality supplements, including P6 Ultimate GH. The supplement has ingredients that can boost overall male health and protect their growth hormones and testosterone levels.
Our editorial team dubs Cellucor P6 Ultimate GH as the “Rolls Royce” of the DIM formulations. In addition, the creators market it as the “world best GH support formula using natural fixings.” P6 Ultimate GH works in boosting the physical, sexual, and mental health of males.
Cellucor claims that using P6 Ultimate GH daily can augment the overall wellbeing of males of all ages. Each P6 Ultimate GH serving comprises enough DIM to boost male vitality, support muscle growth and heighten testosterone levels. Other ingredients include velvet beans, amino acids, apple extract, Shilajit, among other health-boosting ingredients.
Hormonal Health HB5
Most DIM products on our list are specifically designed for men. However, the Hormonal Health HB5 has fixings that support the health of men and women of all ages. It aids explicitly males and females struggling with hormonal issues to lose weight effectively.
Hormonal imbalance hinders fat metabolism even when on strict diet and exercise routines. Multiple studies show that men and women suffer from erratic hormones after the fourth decade. Consequently, their metabolic rates slow down, making it easy to gain weight.
Hormonal Health HB5 can stabilize hormones and heighten weight loss. In addition, the daily capsules can boost sexual health in men and women and augment their brain health. Hormonal HB5 comprises ingredients that make menopause and Andropause bliss. The maker boldly states that the DIM supplement conditions your system to burn 1lb. of fat within two days. Likewise, Hormonal HB5 supports the growth and development of muscles in people of all ages.
Zhou DIM Active
Zhou DIM Active is your top option for a best-value DIM formula. The Utah-based facility making these DIM capsules claims to be FDA and GMP approved. Each serving provides users with 250 mg of DIM to enhance health with zero side effects. In addition, Zhou comprises natural fixings that provide your body with the right chemicals to improve physical, cognitive, and sexual health.
Scientific proofs show that broccoli comprises phytochemicals that aid your system in producing DIM. Zhou is among the few DIM options composed of minimal ingredients. The critical component is broccoli seed extract and Bioperine that work together to raise DIM levels in the user. Bioperine is added explicitly to the formula to increase the absorption power of broccoli.
Zhou DIM is cost-effective. It specifically prevents the action of aromatase on testosterone, thus reducing unhealthy estrogen levels. In addition, it supports the growth of muscles and hinders excessive fat storage. Similarly, Zhou DIM can enhance sexual drive, performance, and energy levels.
Brutal Force TBulk
Brutal Force is a renowned maker of health formulas that act as “steroids.” Most men use steroids to enhance their workout performances and sexual health. However, with the rise of unhealthy steroids, it is best to opt for a natural and safe steroid such as TBulk from Brutal Force.
TBulk comprises DIM and other ingredients that mimic the effects of Trenbolone but with zero nasty side effects. Brutal Force proudly states that TBulk can accelerate muscle growth and fat oxidation, thus enhancing your sculpt and shape. Equally, the DIM formula can improve performance and endurance during training and improve recovery.
Other TBulk ingredients include cat’s claw extract, pepsin powder, and beta-sitosterol to boost your training. The Brutal Force DIM product can enhance libido and facilitate better cognition.
Wejoy Balance is predominantly marketed for women wishing to fight menopause symptoms. Apart from DIM, it comprises other fixings such as fenugreek, green tea, turmeric, Ashwagandha, among other traditional ingredients.
Wejoy Balance can manage menopausal signs, including hot flashes, erratic moods, anxiety, stress, and poor sleep quality. Its natural fixings can calm the brain and stabilize mood hormones for better cognitive health. It can also reduce unhealthy inflammations and fight nasty side effects of menopause.
Wejoy Balance can also stabilize hormones making it possible to manage weight. The DIM formula also keeps your metabolism at an all-time high, therefore, fighting chronic brain and overall fatigue. Priced at $49 per bottle, Wejoy Balance could be the answer for women struggling with unpleasant menopause symptoms.
Estrotase is a dietary formula marketed for bodybuilders suffering from hormonal imbalance. Unhealthy estrogen levels cause an increase in fat mass, hot flushes, and mood swings which affect the overall workout performance. In addition, erratic hormones can reduce muscle cells leading to weight gain.
Estrotase is rich in hormone balancing ingredients, including DIM, kudzu root, grape seed, Tongkat Ali, Maca, zinc, and Chrysin. Equally, all the fixings are scientifically proven to inhibit the action of enzyme aromatase without any side effects. Other benefits of Estrotase include alleviating unhealthy inflammation levels, boosting blood flow, and supporting muscle development.
Estrotase makers are based in Portland, USA, and promise to use 100 percent quality ingredients. This hormone balancer can fight menopausal symptoms and help you maintain your sculpt for only $50.
Smoky Mountain Naturals (SM Nutrition) DIM
SM Nutrition boasts 4.4 stars out of 5 in Amazon and is backed by thousands of positive reviews. In addition, it is among the most cost-effective DIM supplements on our list. We also like SM Nutrition as it has one of the most substantial DIM dosages (200 mg per serving).
Smoky Mountain Naturals DIM consists of natural fixings that stabilize hormones and prevent the actions of the enzyme aromatase. Other benefits include fighting menopausal symptoms, alleviating stress, boosting sleep quality, and oxidizing estrogen.
Smoky Mountain Naturals boost DIM’s absorption by including Bioperine in its formulation. Also, a daily dose of two SM nutrition pills can supposedly augment your physical and mental health.
We Like Vitamins DIM
Like other DIM formulas on our list, We Like Vitamins comprise 100mg of pure DIM to aid in managing hormone imbalances. However, the manufacturer advertises it for people of all ages struggling with varying estrogen levels.
We Like Vitamins DIM bottle contains a 200-day supply of potent DIM pills. Each bottle retails at $20.95, making it one of the best value options on our list. It is marketed for folks on strict budgets. Other benefits of We Like Vitamins include supporting healthy inflammations, boosting sleep quality, and supporting relaxation.
We Like Vitamins is a US-based facility that complies with the certified manufacturing principles. The DIM formula is a once-a-day pill that promises to help you sail through menopause with zero side effects.
Nutricost DIM is the only option on this list, allowing you to customize the dosages. Each serving comprises 300 mg of DIM. You can double the dosage and use it for 60 days or use a daily pill for four months. Nutricost DIM adds 50 mg of Bioperine to the formulas to ensure more DIM is absorbed into your system.
Nutricost DIM pills are made in a US facility that is FDA and GMP compliant. In addition, the manufacturer claims all the constituents are organic and safe. Like most DIM pills on this list, Nutricost promises to balance hormones, boost muscular development, combat nasty menopausal systems, among other benefits.
Genius Estrogen Balance
US-based Genius Brand is the maker of Genius Estrogen Balance. The formula blends an equal amount of DIM and grape extract to combat hormonal issues. In addition, each serving comprises 5 mg of Bioperine to ensure less DIM is excreted and more is absorbed into your system.
Genius Estrogen Balance promises to regulate primary hormones, including growth hormone, cortisol, and estrogen., A daily dose of one pill can boost the health of adults of all ages and fight premature aging. In addition, the DIM plus grape extract collectively inhibits the actions of enzyme aromatase from enhancing your overall health.
EstroHalt dietary capsules can support estrogen oxidation. Dietary tablets are primarily marketed for folks looking for a natural estrogen blocker twice a day. EstroHalt can inhibit numerous menopause symptoms, including mood swings, PCOS, PMS, poor metabolism, and stress.
We liked EstroHalt pills because they contain 50 mg of natural Indole-3-carbinol from cruciferous extracts, 150 mg DIM, and 50 mg of flax seeds, all scientifically proven to regulate hormones such as cortisol and estrogen, and growth hormone.
Priced at $16.99, EstroHalt is popular among folks looking for an effective estrogen balancer. Each serving provides your system with adequate DIM from cruciferous extracts and wholesome DIM. EstroHalt maker recommends consuming two pills daily for maximum effects.
NatureBell DIM is another hormonal balancer comprising two DIM and black pepper sources for maximum absorption. Each bottle holds 180 capsules retailing at under $25, thus ranking it among the excellent value options on our list. However, the creator boldly states that the low price does not compromise its quality.
NatureBell states that the addition of black pepper extract makes it easy for your system to absorb more DIM. In addition, it is among the DIM formulas giving users high dosages, i.e., 300 mg per serving.
NatureBell benefits include balancing hormones, inhibiting the actions of the enzyme aromatase, alleviating mood swings, boosting sleep quality, and supporting muscle development. The broccoli powder in NatureBell ensures your system can make its DIM, leading to significant results.
Truevantage DIM Elite
Truevantage DIM Elite comprises natural Dong Quia, black pepper extract, vitamin E and DIM in each serving. The formulator claims that a daily dose of four pills can stabilize hormones, fight mood swings, alleviate stress, and boost muscle development. In addition, Truevantage can manage symptoms of menopause and inhibit the actions of aromatase on testosterone.
Priced at $22.95, Truevantage delivers a daily dose of 250 mg DIM, ranking it among the potent DIM supplements on our list. Equally, users can customize their daily does regarding the amount of DIM they need. However, Truevantage warns against exceeding a daily dose of four pills.
Nature’s Way DIM Plus
Nature’s Way enjoys 4.6 stars out of 5 ratings on Amazon. Most customers use it to boost estrogen metabolism without any side effects. In addition, the best-rated DIM supplement is backed by over 4000 average reviews.
Apart from DIM, Nature’s Way comprises a mixture of cabbages, spinach, and broccoli extract to heighten natural DIM production. The different cruciferous extracts boost the DIM dosage, thus augmenting the formula’s effectiveness.
Nature’s Ways DIM Plus contains a proprietary blend known as Indolplex to fight menopausal symptoms further and inhibit aromatase action on testosterone. The DIM supplements are also among the vegan-friendly tablets on this list.
Zazzee DIM 300
Zazzee DIM 300 contains a strong dose of DIM and full-spectrum broccoli extract. The maker claims that t can boost metabolism, fight chronic inflammations, and reduce side effects of menopause. Equally, the pure blend of cruciferous extracts promises to alleviate mood swings and promote relaxation. Each capsule contains Bioperine to increase DIM absorption speed by 30 percent.
Zazzee DIM 300 is marketed for people looking for a strong dose of DIM to balance hormones. Each bottle holds 100 capsules and is priced at under $20.
MDacne DIM Skin Clearing
As the name suggests, MDacne DIM Skin Clearing is primarily designed to manage skin issues resulting from hormonal changes. Unlike DIM formulas on this list, the product boosts the skin’s health and stabilizes hormones, particularly during menopause.
MDacne maker claims that most people suffer from skin acne. MDacne works by fighting skin irritations, infections, and inflammations that may result in acne flaring up. However, the formula is rich in a pure blend of cruciferous vegetables that support skin health. The formula is among the few DIM supplements formulated and approved by medical practitioners. Thus, MDacne holds some legitimacy over other DIM formulas on the list.
BioTE Medical DIM SGS+
BioTE Medical is a DIM supplement promising to balance hormones, fight acne, control appetite, and detoxify your system. It contains unique elements we do not see on other DIM formulas, including pomegranate powder that acts as an anti-inflammatory and anti-oxidant.
Each BioTE Medical DIM SGS+ bottle comprises 60 pills delivering 300 mg of DIM per serving. The broccoli extract serves to boost the natural production of DIM. Similarly, BioTE Medical promises to provide effective results with zero side effects though slightly priced. It also enjoys an impressive 4.8 stars out of 5 ratings on Amazon, ranking it among the best-rated DIM formulas.
Purest Vantage DIM
Purest Vantage DIM is advertised for men and women looking for a hormonal balancer formula. Women struggling with menopause issues such as hot flushes, mood swings, cramps, anxiety, among other symptoms, will find Purest Vantage the most cost-effective option. In addition, it is the cheapest DIM option on our list, delivering 250 mg of DIM per serving.
Purest Vantage promises to stop the action of aromatase, particularly in men. Similarly, it can boost metabolic rates and enhance muscle development with zero side effects. The 5mg Bioperine in Purest Vantage can increase DIM absorption leading to better results.
How We Ranked the Best DIM Products
Every DIM formula in the market promises to deliver quality DIM. Still, there are hundreds of fake and low-quality Diindolylmethane formulas in the market. In addition, there is a price difference between DIM supplements. We used the following criteria to separate low-quality and high-quality DIM brands.
Multiple scientific studies are showing the effectiveness of DIM on balancing hormones. Reputable DIM makers cite numerous human trials to validate the usage of DIM. In addition, some DIM manufacturers conduct independent clinical trials to support DIM potency. We considered companies with multiple citations on the effectiveness of DIM.
The quality of the DIM in each serving may not impact the results. However, the dosage per serving of the DIM formula makes all the difference. Our team considered DIM formulas with a serving of 100+ DIM. Numerous scientific studies show that at 100mg dosages, the DIM can offer significant results. However, a dosage of 300 mg is regarded as the most potent.
Ease of Use
Most people prefer DIM pills that are easy to swallow and use. We considered DIM supplements that deliver enough DIM per capsule and are easy to use. Some makers use low-quality gelatin coatings in making their supplements. Our team preferred DIM capsules made from veggie capsules and are easy to swallow.
Some DIM manufacturers make bold statements that their DIM capsules can cure some ailments. As per FDA protocols, it is unlawful to make such a claim. Thus, we were wary of DIM makers making false statements about their products. People use Diindolylmethane for various reasons. Some DIM formulas target hormonal imbalance, while others inhibit the development of cancer-causing cells.
Price and Value
Some customers are willing to spend over 100 dollars on a DIM supplement, while others will not go over 20 dollars. Unfortunately, the popularity of DIM formulas has led to poor and excellent products. Some highly priced DIM supplements are low quality, while lowly priced DIM supplements are effective. We were not biased on the DIM pricing.
However, we believe that paying a premium price for the DIM formula should be worth every dollar. Similarly, a lowly priced DIM can deliver quality results.
Our editorial team considered the DIM serving in ranking the supplements. Some DIM can boost sexual health, improve workout results, and enhance blood circulation due to the extra ingredients in the formula. Still, we considered other complementary ingredients that target estrogen, testosterone, and growth hormones.
Doctor Recommended ore Formulated
DIM supplements formulated by health professionals or other experts hold some form of legitimacy. The best Diindolylmethane formulas are doctor recommended or developed by experts. The best DIM makers comprise a medical advisory board to ensure the DIM is high quality and in precise dosages.
We considered reputable manufacturers with years of experience in our ranking. Some DIM makers have been in the business for years and have produced quality products. Likewise, some creators are new in the DIM space and have a limited reputation.
What is a DIM Formula?
DIM or Diindolylmethane is a naturally occurring compound produced after consuming cruciferous plants like broccoli, spinach, cabbages, Brussels sprouts, and cauliflower. The DIM supplement is a blend of DIM concentrates packed in veggie capsules or tablets. However, some people cannot make enough DIM in their system due to dietary changes.
Scientific evidence proves that DIM interacts with estrogen, affecting the body. Some people use DIM supplements to manage erratic hormones, particularly during menopause. Similarly, some people take DIM pills for the type of cancer caused by hormonal changes.
How to Boost DIM Levels
Experts recommend consuming various cruciferous plants and supplements to augment their DIM levels. A diet rich in broccoli, Brussels sprouts, spinach, or cabbages can boost DIM production in your system. Equally, consuming any of the top-rated DIM supplements can increase DIM levels. If your diet lacks enough DIM, consuming a DIM formula can keep the levels high.
Cruciferous vegetables do not contain DIM per se. However, they are rich in Indole-3-carbinol, which aids your system in creating DIM naturally.
Relationship Between DIM and Science
DIM as Estrogen Stabilizer
DIM (Diindolylmethane) usage and study are still in the early stages. However, multiple scientific trials are encouraging. The pioneer DIM clinical trials majorly focused on the ability of DIM to target estrogen, with some scholarly studies showing it can stabilize the hormone. Scientific studies show it can inhibit the actions of the enzyme aromatase. There are two types of estrogen: healthy and damaging estrogen.
In one study, scholars have discovered that DIM can support a more potent form of estrogen (16 alpha-hydroxyestrone). Similarly, it can help produce a less unhealthy form of estrogen, popularly known as 2-hydroxyestrone. According to research, six alpha-hydroxyestrone is linked to an increase in fat mass and can cause certain types of hormonal; cancers in women, including breast and uterine cancers.
The enzyme aromatase can transform testosterone into estrogen. The effect is a reduction of testosterone levels, loss of muscle mass, and risk of weight gain and development of certain cancers. Testosterone boosters mainly stop the action of aromatase, thus keeping the testosterone levels stable. In women, an increase in estrogen levels can cause PMS, hot flushes, weight gain, and erratic moods. It can also affect the pattern of menstrual flow.
DIM Effects on Cancer Cells
Studies on DIM have significantly increased in recent years, particularly its anticancer effects. Scholars revealed that DIM could prevent cancer in animal cells in one study. In one study over a year, women with breast cancer were provided with 150 mg of DIM or a placebo.
After 365 days, the two groups of participants received tamoxifen therapy. Findings from the study showed that DIM significantly improved the ratio of 16-hydroxyestrone and 2-hydroxyestrone. Conclusive studies show that DIM can reduce the probability of breast cancer.
In another study, researchers gave a group of 19 participants 108 mg of DIM daily. The different participants were in post-menopausal pause and had early symptoms of breast cancer. At the end of the study, the scholars found that DIM changed estrogen levels significantly.
In similar clinical trials in 2016, researchers discovered that DIM could support the death of cancer cells in gastrointestinal cancer and improve response to other medications. In a 2018 study, scholars found that DIM could suppress ovarian cancer and metastasis of the cancer cells. In addition, DIM was found effective in improving ovarian cancer treatment, particularly during chemotherapy.
In 2004, scholars studied the effect of DIM on prostate cancer. The conclusion showed that DIM could help in the treatment of cancer cells. In another similar study, DIM was found effective in combating intraepithelial neoplasia linked to the development of prostate cancer cells. Researchers gave a group of 21 men with early stages of prostate cancer 900 mg of DIM or a placebo. The group in DIM daily had better prostate health and intraepithelial neoplasia biomarkers.
However, DIM had been found to influence hormonal types of cancers such as prostate, breast, and uterus cancers. It has zero effects on other cancer types like cervical cancer. In one study, groups of women with cervical cancer were given a daily dose of 150 mg DIM. However, at the end of the studies, there were zero effects on DIM on the cancer cells. Thus, scientists have conclusively agreed that DIM can only support hormonal types of cancers.
DIM Effects on Fat Mass
Additionally, DIM has been found effective in reducing fat mass. Its direct interaction with estrogen can support fat-burning results in men and women. People with varying estrogen levels are at risk of developing obesity. In a study conducted on mice, scientists established that DIM could inhibit the development of new fat cells and aid in fat oxidation.
DIM Effects on Menopause
DIM had also been found effective in managing menopause symptoms. Its effect on estrogen aids in alleviating hormonal changes during menopause, such as hot flushes and mood swings. Some women claim that DIM can alleviate PMS symptoms. However, further studies show that DIM has zero effects on DIM.
DIM on Boosting Testosterone Levels
Some men consume DIM formulas to augment their testosterone levels. Testosterone is critical in enhancing sexual health and muscular stature in men. Estrogen influx can cause man boobs, low libido, lack of energy, poor sexual performance, and erectile dysfunction. Still, there are limited clinical trials supporting the effects of DIM on male sexual health. Most testosterone enhancers in the market show that DIM can augment t-levels.
Therefore, most popular t-boosters contain potent doses of DIM. In one case study, DIM was found effective in raising testosterone levels. Similarly, the same study showed that DIM could cause the production of low-quality sperms.
DIM Effects on Acne
Some DIM supplements primarily boost the skin health of users. A change in hormones is the primary cause of acne. Still, DIM effectiveness in fighting acne is limited.
Nevertheless, there are limited studies on the effects of DIM on human participants. Most DIM studies are conducted on mice or test-tube. Still, studies on humans are underway, and there will be conclusive studies on humans soon.
Benefits of DIM Supplements
There are multiple reasons for consuming DIM. Some people use DIM to:
- Improve testosterone levels
- Manage symptoms of menopause
- Support weight loss
- Fight acne
- Combat PMS
- Anticancer effects on hormonal cancer types such as breast and prostate cancers
- Alleviate unhealthy inflammations
- Reduce stress and anxiety
- Support sleep
Suggested DIM Dosages
You can take 1-4 DIM capsules daily, depending on the maker. It is best to follow the DIM maker’s dosage suggestions. If you have any issues, it is best to seek a medical opinion before talking about DIM formulas. Still, most DIM supplements have a daily serving of 150 mg -900 mg DIM. If you have any doubts about the DIM dosage, contact the maker or ask your health provider.
DIM Supplements Side Effects
Most human beings have shown zero nasty side effects from using DIM supplements. Still, due to differences in physiology, some folks have reported experiencing mild side effects from using DIM, including:
- Bloating and indigestion
- Dark urine
- Increase in bowel movement
- Mild headaches
In a scientific experiment, about 70 percent of DIM participants reported mild side effects, particularly after using the formula for the first time. Twenty percent of DIM users claimed to have developed gastrointestinal issues and headaches after using DIM.
DIM supplements are primarily available online via the official store or popular eCommerce websites like Amazon without a prescription. Still, if you are under any form of medication, ensure you discuss it with your doctor before taking DIM pills. In addition, do not use similar DIM supplements together to avoid overdosing. Folks under medication, including cancer, should speak to their doctor before taking the supplements.
Frequently Asked Questions About DIM Formulas
We get numerous questions about DIM supplements, including their effects on hormones. Below are some of the most frequently asked questions and the answers from experts.
Q: What are Diindolylmethane (DIM) supplements?
A: DIM refers to a natural compound produced by your system after taking any cruciferous or brassica group of vegetables. However, you can increase DIM levels by taking DIM supplements.
Q: Where do I get DIM?
A: You can get DIM by taking DIM pills or consuming healthy cruciferous plants such as cabbages, spinach, Brussels sprout, and cauliflower.
Q: Which are cruciferous foods?
A: The best sources of cruciferous plants include broccoli, cauliflower, kale, spinach, Brussels sprouts, among others. Nutritionists recommend consuming these vegetables while they still have a lot of nutrients to ensure you get maximum DIM.
Q: Is too much DIM bad?
A: If you take DIM supplements, you can get about 100mg-900 mg of DIM per serving. However, do not take a lot of DIM all at once, as it ends up being excreted.
Q: Can DIM have any effects on cancer cells
A: Some scholarly reports indicate that DIM can positively impact hormonal cancers such as breast and prostate cancer. In addition, studies show that DIM cannot affect other types of cancers., Still, there is a need to have additional clinical trials to ascertain the effects of DIM in managing hormone-linked cancers.
Q: What does Diindolylmethane do?
A: Studies show that DIM can impact estrogen levels in either gender. Therefore, DIM can affect hormonal cancers, acne, testosterone, weight loss, and other benefits.
Q: Can DIM be used as a weight-loss formula?
A: Estrogen levels can cause an increase in fat cells and inhibit lipolysis. Therefore, balancing estrogen levels can support fat oxidation and increase metabolisms. Some DIM suppressants can manage cravings and inhibit the growth of new fat cells.
Q: How safe is DIM?
A: DIM supplements are generally safe. About 75% of DIM users report minor side effects such as dark urine. However, about 25% may experience gut issues, headaches, and nausea.
Q: Can DIM fight acne?
A: Hormonal imbalance can cause acne. Therefore, DIM can aid in stabilizing estrogen levels leading to better skin health.
Q: Can DIM manage PMS?
A: Some females take DIM to manage symptoms of PMS. Some women claim it helps stabilize estrogen, fighting erratic moods and stomach cramps.
Q: What is the relationship between DIM and menopause?
A: During menopause, women experience sudden changes in their hormones. Some women claim that DIM pills can reduce menopause symptoms, including hot flushes, bloating, moods swings, and stress.
Q: Can DIM enhance my sleep quality?
A: there is little scientific proof showing that DIM can support sleep. However, some users claim that DIM has supported their sleep quality.
Q: How Does DIM function?
A: DIM is a chemical compound that affects hormones such as estrogen. It inhibits the aromatase enzyme from converting testosterone to other hormones.
Q: Is DIM effective in raising testosterone levels?
A: Most testosterone enhancers contain DIM as crucial ingredients. Clinical trials indicate that DIM can raise testosterone production. It also aids in fighting aromatase enzymes leading to higher levels of free circulating testosterone in your system.
Q: Can DIM affect growth hormones?
A: The thyroid gland stimulates the production of growth hormones. However, estrogen in women can cause thyroid cancer, which explains why most people with such type of cancer are women. However, consuming enough DIM daily can significantly minimize developing thyroid cancer.
Q: Can DIM cause any side effects
A: Most DIM people report only mild symptoms after taking DIM supplements. However, the severity of DIM symptoms can occur in some people leading to bloating, nausea, and vomiting.
Q: How long should I use DIM supplements to get maximum results?
A: Some people take 14 days to get results from using DIM. Still, DIM makers recommend using the DIM pills daily for over 180 days to get exceptional results.
The Top 20 Diindolylmethane (DIM) Products in 2022 Final Word
DIM supplements are more popular now than ever. Most DIM supplements are available without any hassles for users above 18. Most customers take DIM pills to manage menopause symptoms, fight PMS and PCOS, reduce anxiety, fight obesity and improve sleep. Therefore, adding DIM to your diet can significantly affect your health. Still, more research on humans is needed to ascertain the value and safety of the DIM formula. Try a top DIM product above today!
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Please understand that any advice or guidelines revealed here are not even remotely substitutes for sound medical or financial advice from a licensed healthcare provider or certified financial advisor. Make sure to consult with a professional physician or financial consultant before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary as the statements regarding these products have not been evaluated by the Food and Drug Administration or Health Canada. The efficacy of these products has not been confirmed by FDA, or Health Canada approved research. These products are not intended to diagnose, treat, cure or prevent any disease or provide any kind of get-rich money scheme.