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Articles by Timi Gustafson R.D.
FDA plans to update food labels, but will it help consumers? | Gustafson
FDA plans to update food labels, but will...
By Timi Gustafson R.D. • January 31, 2014 7:32 pm

It has been 20 years since the Food and Drug Administration (FDA) last issued guidelines for food labels as they appear on bags and packages in supermarkets and grocery stores.

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Workers’ health, a priority for business leaders | Gustafson
Workers’ health, a priority for business leaders |...
By Timi Gustafson R.D. • January 27, 2014 5:21 pm

At this year’s World Economic Forum in Davos, Switzerland, issues of health and wellness are at the center of numerous events and gatherings.

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Experts beginning to see changes in eating patterns of Americans | Gustafson
Experts beginning to see changes in eating patterns...
By Timi Gustafson R.D. • January 22, 2014 6:27 pm

More Americans cut back on calories, choose healthier foods, cook meals at home and eat out less often than they used to, according to a recent survey conducted by the U.S. Department of Agriculture (USDA).

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For healthy aging, just keep moving | Gustafson
For healthy aging, just keep moving | Gustafson
By Timi Gustafson R.D. • January 9, 2014 8:52 pm

The healthier and more physically fit you are, the better your chances will be to live a long and active life.

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Get back on track in the New Year with a healthier diet, lifestyle | Gustafson
Get back on track in the New Year...
By Timi Gustafson R.D. • December 31, 2013 5:28 pm

Making New Year’s resolution is a time-honored, albeit tiring, custom.

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Mindful eating benefits both body and mind | Gustafson
Mindful eating benefits both body and mind |...
By Timi Gustafson R.D. • December 18, 2013 8:41 pm

There has been increasing interest in the subject in recent years, and a growing movement that connects eating with meditation and other calming exercises has emerged.

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Obesity and health do not go together, study finds | Gustafson
Obesity and health do not go together, study...
By Timi Gustafson R.D. • December 9, 2013 12:39 am

For quite a while some experts believed that a little extra body fat would not necessarily trigger health problems like metabolic syndrome, a cluster of diseases that often accompanies weight gain.

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Healthy aging: To stay physically active, better start early | Gustafson
Healthy aging: To stay physically active, better start...
By Timi Gustafson R.D. • December 5, 2013 8:24 pm

Unlike their predecessors, baby boomers will remain as physically and mentally active as ever, even as they retire from their day jobs.

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Timi Gustafson
Don’t go all nuts just yet | Healthy...
By Timi Gustafson R.D. • November 30, 2013 9:00 am

Once in a while there’s some good news for people who want to eat right and keep their weight in check but are also tired of hearing about all the foods they can or should no longer enjoy because of health concerns.

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Timi Gustafson
Dear American’s, don’t go to work when you’re...
By Timi Gustafson R.D. • November 25, 2013 6:04 pm

It is a well-documented fact that American workers put in longer hours and take less time off than their counterparts in almost any other country in the developed world.

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Timi Gustafson
Why we love comfort food so much |...
By Timi Gustafson R.D. • October 31, 2013 5:14 pm

Scientists have long searched for answers why food that is fatty, salty or sweet is so popular, in fact to the extent that many of us have a hard time stopping themselves from overindulging in edibles we know are not particularly healthy but give us so much pleasure.

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Timi Gustafson
Malnutrition, another form of hunger | Healthy Living
By Timi Gustafson R.D. • September 27, 2013 5:31 pm

September is hunger awareness month. We are not talking about the developing world where food shortages have long been a menace to vast parts of its populations, but in the United States, one of the wealthiest places on earth.

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Timi Gustafson
Why taking vacations is important for your health...
By Timi Gustafson R.D. • June 14, 2013 7:40 pm

Among the 20 most developed countries in the world, the United States ranks dead last when it comes to recreation.

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Timi Gustafson
Despite health concerns, aging baby boomers find it...
By Timi Gustafson R.D. • May 17, 2013 8:31 pm

Baby Boomers – those born between 1946 through 1964 – will live longer than any other generation before them, but they will not necessarily be healthier.

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Timi Gustafson
The health-conscious can struggle with a healthy diet...
By Timi Gustafson R.D. • May 15, 2013 5:33 pm

It’s a proven fact that most people change their eating habits and lifestyle choices only after a serious health scare such as a heart attack or a diabetes diagnosis. Still, in many cases that may not be enough. Old habits tend to die hard, but often there are also not many alternatives to what they’ve been doing in terms of eating right and taking care of themselves.

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Timi Gustafson
Diabetes can be caused by high sugar intake...
By Timi Gustafson R.D. • March 29, 2013 8:28 pm

Diabetes affects over 25 million Americans today, more than 8 percent of the population.

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Timi Gustafson
Heart health awareness has a long way to...
By Timi Gustafson R.D. • February 22, 2013 7:31 pm

Every February, the American Heart Association, the Centers for Disease Control and Prevention and other health organizations remind the public to pay more attention to the issue of heart health – and for good reason.

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Timi Gustafson
Beware of hidden calories in all the good...
By Timi Gustafson R.D. • December 20, 2012 8:54 pm

Whether we celebrate at home with family and friends, attend lots of parties or take a vacation to get away from it all, the holidays always tempt us to consume more food and drink than we normally would – and more than may be good for us.

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Timi Gustafson
Eating together as a family has multiple benefits...
By Timi Gustafson R.D. • October 5, 2012 1:38 pm

Is the traditional family dinner a thing of the past? Is it overvalued as an institution that was once a cornerstone of the American home but has become obsolete with changing times?

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How Golden will your “Golden Years” be? | Column
How Golden will your “Golden Years” be? |...
By Timi Gustafson R.D. • September 30, 2012 9:00 am

As they enter retirement age, baby boomers are once again at the center of the attention of marketers and industry. I speak from experience. Hardly a day passes by on which I don’t receive a letter, brochure or magazine in the mail, inviting me to go on a trip to far-flung places, continue my adult education, or join a community of like-minded, active seniors. Aging has never been so much fun and so full of promise, it seems.

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