Andy Nystrom

Redmond downs Juanita to grab 3A KingCo softball crown

Rebels advance to districts

Lake Washington racks up tons of runs in win over Bellevue

Kangs end season at districts

Juanita, Lake Washington end baseball seasons

Rebels finish one step away from state

Juanita softball holds strong with playoff victory over LW

Lake Washington roared back from a seven-run deficit, but Juanita held strong and notched an 8-7 softball victory on Wednesday in the 3A KingCo tournament.… Continue reading

Laufman twirls no-hitter to lead Lake Washington over Redmond

Kangs advance in 3A KingCo tournament

Juanita defeats LW, 4-1, in 3A KingCo baseball tournament

Rebels advance to Saturday’s title game versus Mercer Island

Softball teams hammer out more wins

Lake Washington’s Amy Chen and Anastasia Kotsakis nailed four hits apiece in the Kangs’ 21-8 victory over Mercer Island in 3A KingCo softball action on… Continue reading

‘We want everyone to have a good round’

Lake Washington, Juanita golfers compete in 3A KingCo match

Juanita, LW rack up more softball victories

Teams are second and third in league, respectively

Lake Washington’s Betancourt unleashing solid times on the track

Ecuadoran exchange student is among state’s best

Lake Washington blanks Juanita in rivalry baseball game

Buchanan homers in top of the seventh inning.

Shaun Frandsen runs in a previous race. Photo from the Club Northwest website

Frandsen notches 49th at Boston Marathon

The 40-year-old finished in 2:34.56, second in masters.

Shaun Frandsen runs in a previous race. Photo from the Club Northwest website

Juanita’s Schroeder mows down Redmond with perfect game

Rebel strikes out 17 in 8-0 victory

Tennis equals life for LW and Juanita players

Girls are implementing hard work and positive vibes

Lake Washington baseball hands Mercer Island its first loss of the season

Mercer Island’s undefeated season is no more. Powered by Jesus Vizcarra’s two-run homer and Michael Buchanan’s pitching, Lake Washington defeated the Islanders, 2-1, in 3A… Continue reading

Lake Washington baseball knocks off Juanita, 3-0

After multiple rainouts, the Lake Washington and Juanita baseball teams finally met in the Kirkland rivalry game. With the downtown Lee Johnson Field still soggy… Continue reading

Juanita wins two straight in 3A KingCo baseball action

Juanita won its second straight game with a 7-1 win over Sammamish in 3A KingCo baseball action on Monday. JD Worcester had three hits, including… Continue reading

Santa Clara-bound Worcester is comfortable on the mound for Juanita

He listens to rap and rock ’n roll music.

LW’s Montgomery is getting the most out of his bat and glove

Derek Jeter was the Kang’s idol growing up.