Andy Nystrom

Inspiration abounds while interviewing high school athletes / Sports Notes

There’s nothing like picking someone’s brain and gaining a shot of inspiration to push you through the day. When I meet with high school athletes… Continue reading

Davis gets in the zone with running and dancing

Lake Washington senior snags her top times on the track.

Juanita’s Ryan is all about the throws

Rebel junior shines in the discus, shot put and javelin.

McKeag has covered the world’s bases

Juanita junior has called Kirkland, Germany and other places home.

Lake Washington downs Juanita in rivalry matchup

Kangs notch 11-4 victory in 3A KingCo action.

Lake Washington’s Chang thrives on the soccer pitch

Plenty of talent and Kang bonds are on tap this season.

Inglemoor High’s Gregory Pinget, left, and Nathan Takacs and Juanita High’s Madeline Sage at the recent state bowling championships. Courtesy photo

Bowlers on the ball at state championships

Juanita/Inglemoor squad scores stellar results.

Inglemoor High’s Gregory Pinget, left, and Nathan Takacs and Juanita High’s Madeline Sage at the recent state bowling championships. Courtesy photo

Radke and Schroeder lead the way for Juanita

Rebel fastpitch softball squad eyes a return trip to state.

Wood thrives on hard work and camaraderie with Kangs

Lake Washington senior is set for 3A KingCo baseball action.

New head coaches take their spots at Juanita, Lake Washington

Baseball, fastpitch softball and badminton get new leaders.

Carter takes over head coaching reins for Juanita High varsity football

He was formerly part of LW’s coaching staff.

Lake Washington snags second at state gymnastics meet

Kangs score 180.275 points at 1A/2A/3A championships.

Kangs end postseason play at regional tournament

LW girls are tight on and off the court.

Soccer and hockey take center stage on vacation / Sports Scene

When you’re on vacation, you might as well pack as many vital activities into your schedule as you can, right? Sometimes, the docket lengthens as… Continue reading

Give it your all in the playoffs and appreciate the moment / Sports Scene

Athletes and coaches have unveiled their best performances in the regular season, and now the postseason is upon us. Strap in tight and prepare for… Continue reading

King Kotalas: Juanita’s wrestling royalty

Senior Rebel sports a 16-2 record at 126 pounds.

Lake Washington’s Pence makes an impact on the gymnastics scene

Kang shines on the floor and can quote ‘The Princess Bride.’

Blasting through the pool, racking up victories

Lake Washington swim and dive team shines in KingCo.