Andy Nystrom

Lake Washington’s Betancourt unleashing solid times on the track

Ecuadoran exchange student is among state’s best

Lake Washington blanks Juanita in rivalry baseball game

Buchanan homers in top of the seventh inning.

Shaun Frandsen runs in a previous race. Photo from the Club Northwest website

Frandsen notches 49th at Boston Marathon

The 40-year-old finished in 2:34.56, second in masters.

Shaun Frandsen runs in a previous race. Photo from the Club Northwest website

Juanita’s Schroeder mows down Redmond with perfect game

Rebel strikes out 17 in 8-0 victory

Tennis equals life for LW and Juanita players

Girls are implementing hard work and positive vibes

Lake Washington baseball hands Mercer Island its first loss of the season

Mercer Island’s undefeated season is no more. Powered by Jesus Vizcarra’s two-run homer and Michael Buchanan’s pitching, Lake Washington defeated the Islanders, 2-1, in 3A… Continue reading

Lake Washington baseball knocks off Juanita, 3-0

After multiple rainouts, the Lake Washington and Juanita baseball teams finally met in the Kirkland rivalry game. With the downtown Lee Johnson Field still soggy… Continue reading

Juanita wins two straight in 3A KingCo baseball action

Juanita won its second straight game with a 7-1 win over Sammamish in 3A KingCo baseball action on Monday. JD Worcester had three hits, including… Continue reading

Santa Clara-bound Worcester is comfortable on the mound for Juanita

He listens to rap and rock ’n roll music.

LW’s Montgomery is getting the most out of his bat and glove

Derek Jeter was the Kang’s idol growing up.

Dancin’ to the top: Lake Washington squad wins state titles for second straight year

Kangs earn crowns in both Military and Pom categories.

Second to none: Kirkland Middle School wrestler notches 27-0 record over three years

Lux pinned all nine opponents this year and wasn’t scored upon.

Seattle deserves to host World Cup 2026 matches, according to local soccer aficionados

FIFA will decide where the 48-team event lands in June.

Lake Washington and Juanita soccer squads displaying teamwork, discipline

Keeping possession while displaying patience, simplicity and smarts. That’s what Lake Washington coach Rod Smith is encouraging his Kang boys soccer players to zone in… Continue reading

Juanita’s softball team is ready for return to state

For the Rebels, hitting, pitching and communication are key.

Campana dives onto USA Junior National under-20 ultimate team

It’s all about the intensity and sportsmanship. For Carly Campana of Kirkland, those are the quintessential qualities for her game of choice — ultimate. The… Continue reading

Lake Washington boys are focused on state

Lake Washington High’s baseball team knocked on the door of the 3A state tournament last year, but fell just short of qualifying for the premier… Continue reading

Lake Washington Kangs keep crushing it

Following last year’s third-place finish at the 3A state softball tournament, the Lake Washington High girls hung around near the right-field line and embraced in… Continue reading

Juanita’s pitching on target with seniors leading the way

Key returners for the Rebels this year include seniors and pitchers Jayson Schroeder and JD Worcester.

Juanita fireballer draws a crowd

Juanita High senior fireballer Jayson Schroeder unleashed his first pitches in competition during Saturday’s game against Eastlake High. Schroeder, who has committed to the University… Continue reading