Andy Nystrom

Enjoying the World Cup and being a life-long soccer fan | Column

I’ve always been fascinated with soccer and writing. In my early years playing on the soccer field, I even combined two of the key facets… Continue reading

‘It all comes down to accountability’

Juanita head coach Te’o and crew are hungry for football success

United Bid prevails: World Cup may be coming to Seattle in 2026

2018 Cup begins Thursday in Russia

Kang players, coaches fired up at spring football practices

Lake Washington finished 7-4 overall last season

Astros select Juanita’s Schroeder in MLB Draft

The Houston Astros nabbed Juanita fireballer Jayson Schroeder as the 66th overall pick in the 2018 Major League Baseball first-year player draft on Monday night.… Continue reading

Relay world: A story of eight Kangs

LW 4x100 runners are among Kirkland athletes headed to state

Murray’s walkoff single sends Juanita to state

Rebel softball squad defeats West Seattle, 5-4, at districts

Redmond downs Juanita to grab 3A KingCo softball crown

Rebels advance to districts

Lake Washington racks up tons of runs in win over Bellevue

Kangs end season at districts

Juanita, Lake Washington end baseball seasons

Rebels finish one step away from state

Juanita softball holds strong with playoff victory over LW

Lake Washington roared back from a seven-run deficit, but Juanita held strong and notched an 8-7 softball victory on Wednesday in the 3A KingCo tournament.… Continue reading

Laufman twirls no-hitter to lead Lake Washington over Redmond

Kangs advance in 3A KingCo tournament

Juanita defeats LW, 4-1, in 3A KingCo baseball tournament

Rebels advance to Saturday’s title game versus Mercer Island

Softball teams hammer out more wins

Lake Washington’s Amy Chen and Anastasia Kotsakis nailed four hits apiece in the Kangs’ 21-8 victory over Mercer Island in 3A KingCo softball action on… Continue reading

‘We want everyone to have a good round’

Lake Washington, Juanita golfers compete in 3A KingCo match

Juanita, LW rack up more softball victories

Teams are second and third in league, respectively

Lake Washington’s Betancourt unleashing solid times on the track

Ecuadoran exchange student is among state’s best

Lake Washington blanks Juanita in rivalry baseball game

Buchanan homers in top of the seventh inning.

Shaun Frandsen runs in a previous race. Photo from the Club Northwest website

Frandsen notches 49th at Boston Marathon

The 40-year-old finished in 2:34.56, second in masters.

Shaun Frandsen runs in a previous race. Photo from the Club Northwest website