Andy Nystrom

Rebel wraps up 3A state 285-pound wrestling title

A heaping plate of chicken alfredo set John Nascimento’s Saturday afternoon into motion and satisfied his appetite. Many hours later, the Juanita High senior 285-pounder… Continue reading

 

Lake Washington gymnasts snag 3A KingCo title

Lake Washington’s gymnastics squad took first at the 3A KingCo meet and fourth at districts over the last two weeks. The Kangs will next compete… Continue reading

 

Swimmers slicing up the water with solid times

Before sophomore Alex Karulin splashed into the pool to compete in the 100-yard backstroke, a Lake Washington High timer turned and jokingly noted, “He’s pretty… Continue reading

 

High-school gymnasts get their flips family style

Lake Washington and Juanita’s prep gymnastics squads may compete against each other in the 3A KingCo conference, but that’s where the dividing line ends. Aside… Continue reading

Juanita, LW wrestlers are taking down their opponents

Three-sport athletes aren’t as plentiful these days as they were in the past. How about a four-sport stud? That’s where Juanita High’s John Nascimento comes… Continue reading

Juanita girls are thriving on playing for each other

When the adrenaline kicks in and the Juanita High players are rolling, that’s when Hannah Huff feels at her best on the basketball court. “It’s… Continue reading

Lake Washington girls are playing with tenacity, passion and heart

First-year coach Jeff Wilson wants the Lake Washington High girls basketball players to be pumped up every time they step into the gym. He’s pushing… Continue reading

Juanita dedicates basketball season to coach who passed away

Emotions flowed during a pregame remembrance for former Juanita High coach Sloan Strohl last Friday night at the Rebels’ fieldhouse. Players shed tears while speaking… Continue reading

Lake Washington boys are ready to put their hoops puzzle together

Beau Heimdahl views the Lake Washington High boys basketball team as a puzzle. The Kangs have all the pieces in their hands and they just… Continue reading

Lake Washington High grad Maggard running strong in college

Dillon Maggard said the outfit he was sporting in the cross-country team’s van on the way to an awards banquet was a nice change-up to… Continue reading

Juanita, LW swimmers compete at 3A state meet

Kirkland schools notched five top-10 finishes at Saturday’s 3A state swim and dive meet at the King County Aquatic Center in Federal Way. For Juanita,… Continue reading

Lake Washington’s Cocales runs to 18th at state

Claire Cocales saved her best race for the end of her prep cross country career.

Lake Washington golf trio chips into 3A state tournament

Lake Washington High’s Matt Uhrich has chipped his way back to the 3A state golf tournament for the third year in a row. This time,… Continue reading

Juanita and LW’s Evans and Hammer cruise along on their swimming adventure

One girl is closing out her high school swim career and the other’s time in the prep pool is breaking out of its infancy. They’re… Continue reading

Lake Washington High tennis duo scores 3A KingCo title

When your top two singles players are ripping it up, it makes sense to link them together to form a formidable doubles team. That’s what… Continue reading

Lake Washington beats Juanita, 41-0 | Prep Football

Ryan Clifford racked up three touchdowns and 166 yards rushing in Lake Washington’s 41-0 crosstown rivalry football victory over Juanita on Oct. 6. On its… Continue reading

Juanita, Lake Washington set to battle on the gridiron

During a preseason interview in late August, Juanita High football players said they were already fired up about their battle against Lake Washington High in… Continue reading

Redmond defeats Lake Washington, 24-16 | Prep Football

Redmond bolted out to a commanding lead after three quarters and held on for a 24-16 victory over previously undefeated Lake Washington in 3A KingCo… Continue reading

Redmond Police Department Pro-Act Unit conducts search warrant at Kirkland pawn shop

Following a two-year investigation of illegal business practices at a Kirkland pawn shop, the Redmond Police Department (RPD) Pro-Act Unit conducted a search warrant at… Continue reading

Lake Washington kicks off season with 4-0 record | Prep Football

It’s a wondrous sight to behold and Lake Washington High cornerback Cody Wilson gets a clear view of the scene when he’s set up wide… Continue reading